15.0 km | 01:29:32 | 05:57/km日期: 2022-09-03 16:38 - 平均心率: 165 - 卡路里: 961 Cal - 平均步頻: 166
Pace: 05'32" / 05'33" / 05'49" / 06'28" / 06'08" / 06'02" / 05'48" / 05'38" / 05'57" / 06'03" / 06'12" / 06'20" / 06'09" / 06'05" / 05'44" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'33" (+00'01") | 1000 / 2000 |
| 3 | | 05'48" (+00'16") | 1000 / 3000 |
| 4 | | 06'28" (+00'56") | 1000 / 4000 |
| 5 | | 06'07" (+00'35") | 1000 / 5000 |
| 6 | | 06'02" (+00'30") | 1000 / 6000 |
| 7 | | 05'48" (+00'16") | 1000 / 7000 |
| 8 | | 05'37" (+00'05") | 1000 / 8000 |
| 9 | | 05'56" (+00'24") | 1000 / 9000 |
| 10 | | 06'03" (+00'31") | 1000 / 10000 |
| 11 | | 06'12" (+00'40") | 1000 / 11000 |
| 12 | | 06'19" (+00'47") | 1000 / 12000 |
| 13 | | 06'09" (+00'37") | 1000 / 13000 |
| 14 | | 06'05" (+00'33") | 1000 / 14000 |
| 15 | | 05'43" (+00'11") | 1000 / 15000 |
| 16 | | 09'31" (+03'59") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 84.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'33" | 00:11'05" |
| 3 | 05'49" | 00:16'54" |
| 4 | 06'28" | 00:23'22" |
| 5 | 06'08" | 00:29'30" |
| 6 | 06'02" | 00:35'32" |
| 7 | 05'48" | 00:41'20" |
| 8 | 05'38" | 00:46'58" |
| 9 | 05'57" | 00:52'55" |
| 10 | 06'03" | 00:58'58" |
| 11 | 06'12" | 01:05'10" |
| 12 | 06'20" | 01:11'30" |
| 13 | 06'09" | 01:17'39" |
| 14 | 06'05" | 01:23'44" |
| 15 | 05'44" | 01:29'28" |
| 15.0 | 08'23" | 01:29'32" |
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