16.2 km | 01:49:44 | 06:47/km日期: 2022-09-05 04:24 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 113 - 卡路里: 960 Cal - 總步數: 20304 - 平均步頻: 185 - 平均步幅: 79 cm - 溫度: 28°C - 濕度: 85%
Pace: 07'19" / 07'17" / 07'11" / 07'08" / 07'07" / 07'02" / 06'53" / 07'01" / 06'56" / 06'58" / 07'06" / 06'55" / 06'30" / 06'46" / 06'29" / 04'13" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+03'07") | 1000 / 1000 | 184 / 74 |
| 2 | | 07'23" (+03'12") | 1000 / 2001 | 185 / 72 |
| 3 | | 07'11" (+03'00") | 1001 / 3003 | 186 / 74 |
| 4 | | 07'07" (+02'56") | 1002 / 4005 | 185 / 75 |
| 5 | | 07'07" (+02'56") | 1001 / 5006 | 185 / 75 |
| 6 | | 07'03" (+02'52") | 1002 / 6008 | 185 / 76 |
| 7 | | 06'56" (+02'45") | 1001 / 7010 | 185 / 77 |
| 8 | | 06'58" (+02'47") | 1002 / 8012 | 183 / 77 |
| 9 | | 06'55" (+02'44") | 1000 / 9013 | 184 / 78 |
| 10 | | 07'01" (+02'50") | 1002 / 10015 | 183 / 77 |
| 11 | | 07'05" (+02'54") | 1002 / 11017 | 183 / 76 |
| 12 | | 06'55" (+02'44") | 1000 / 12018 | 183 / 78 |
| 13 | | 06'28" (+02'17") | 1002 / 13020 | 185 / 83 |
| 14 | | 06'49" (+02'38") | 1000 / 14020 | 183 / 79 |
| 15 | | 06'21" (+02'10") | 1002 / 15023 | 183 / 85 |
| 16 | | 04'11" | 1000 / 16023 | 192 / 123 |
| 17 | | 04'42" (+00'31") | 138 / 16161 | 190 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
479.75 km 
母子鱷魚超跑Y拖 三代極致黑 累積 :
571.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'17" | 00:14'36" |
| 3 | 07'11" | 00:21'47" |
| 4 | 07'08" | 00:28'55" |
| 5 | 07'07" | 00:36'02" |
| 6 | 07'02" | 00:43'04" |
| 7 | 06'53" | 00:49'57" |
| 8 | 07'01" | 00:56'58" |
| 9 | 06'56" | 01:03'54" |
| 10 | 06'58" | 01:10'52" |
| 11 | 07'06" | 01:17'58" |
| 12 | 06'55" | 01:24'53" |
| 13 | 06'30" | 01:31'23" |
| 14 | 06'46" | 01:38'09" |
| 15 | 06'29" | 01:44'38" |
| 16 | 04'13" | 01:48'51" |
| 16.2 | 05'25" | 01:49'44" |
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