12.0 km | 01:04:05 | 05:19/km日期: 2015-09-21 17:32 - 地點: 大直橋<>百齡橋 - 天氣: 不熱 - 卡路里: 672 Cal - 總步數: 11032 - 平均步頻: 172 - 平均步幅: 109 cm - 溫度: 28°C - 濕度: 76%
Pace: 05'26" / 05'18" / 05'04" / 05'13" / 05'24" / 05'25" / 05'30" / 05'32" / 05'24" / 05'20" / 05'08" / 04'59" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'38") | 1008 / 1008 | 167 / 107 |
| 2 | | 05'14" (+00'19") | 1006 / 2015 | 170 / 111 |
| 3 | | 05'01" (+00'06") | 1007 / 3023 | 172 / 115 |
| 4 | | 05'13" (+00'18") | 1009 / 4032 | 172 / 111 |
| 5 | | 05'20" (+00'25") | 1001 / 5034 | 171 / 108 |
| 6 | | 05'26" (+00'31") | 1005 / 6039 | 172 / 106 |
| 7 | | 05'26" (+00'31") | 1000 / 7040 | 172 / 106 |
| 8 | | 05'34" (+00'39") | 1001 / 8041 | 171 / 104 |
| 9 | | 05'23" (+00'28") | 1001 / 9043 | 173 / 106 |
| 10 | | 05'17" (+00'22") | 1006 / 10050 | 172 / 109 |
| 11 | | 05'04" (+00'09") | 1005 / 11055 | 174 / 112 |
| 12 | | 04'55" | 1007 / 12063 | 174 / 116 |
9月累積里程 :
71.58 km 
MIZUNO WAVE Rider 15 累積 :
946.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'18" | 00:10'44" |
| 3 | 05'04" | 00:15'48" |
| 4 | 05'13" | 00:21'01" |
| 5 | 05'24" | 00:26'25" |
| 6 | 05'25" | 00:31'50" |
| 7 | 05'30" | 00:37'20" |
| 8 | 05'32" | 00:42'52" |
| 9 | 05'24" | 00:48'16" |
| 10 | 05'20" | 00:53'36" |
| 11 | 05'08" | 00:58'44" |
| 12 | 04'59" | 01:03'43" |
| 12.0 | 08'28" | 01:04'05" |
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