20.1 km | 02:00:48 | 06:01/km日期: 2022-09-05 16:03 - 平均心率: 161 - 卡路里: 1083 Cal - 總步數: 21066 - 平均步頻: 174 - 平均步幅: 95 cm - 溫度: 33°C - 濕度: 63%
Pace: 06'34" / 06'28" / 06'11" / 06'17" / 06'03" / 05'48" / 05'55" / 05'59" / 06'03" / 05'55" / 06'02" / 05'22" / 06'29" / 05'55" / 05'47" / 06'19" / 06'00" / 05'46" / 05'45" / 05'30" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'11") | 1001 / 1001 | 173 / 87 |
| 2 | | 06'27" (+01'05") | 1001 / 2003 | 173 / 89 |
| 3 | | 06'13" (+00'51") | 1000 / 3003 | 174 / 91 |
| 4 | | 06'17" (+00'55") | 1002 / 4006 | 174 / 91 |
| 5 | | 06'03" (+00'41") | 1002 / 5008 | 176 / 93 |
| 6 | | 05'48" (+00'26") | 1000 / 6008 | 174 / 98 |
| 7 | | 05'53" (+00'31") | 1000 / 7009 | 174 / 97 |
| 8 | | 06'01" (+00'39") | 1000 / 8009 | 174 / 94 |
| 9 | | 06'03" (+00'41") | 1000 / 9010 | 176 / 93 |
| 10 | | 05'54" (+00'32") | 1002 / 10012 | 176 / 95 |
| 11 | | 06'02" (+00'40") | 1001 / 11013 | 169 / 97 |
| 12 | | 05'22" | 1000 / 12014 | 178 / 104 |
| 13 | | 06'30" (+01'08") | 1053 / 13067 | 159 / 96 |
| 14 | | 05'54" (+00'32") | 1000 / 14068 | 177 / 95 |
| 15 | | 05'56" (+00'34") | 1000 / 15069 | 175 / 95 |
| 16 | | 06'09" (+00'47") | 1000 / 16069 | 175 / 92 |
| 17 | | 06'00" (+00'38") | 1001 / 17071 | 177 / 93 |
| 18 | | 05'43" (+00'21") | 1001 / 18073 | 176 / 98 |
| 19 | | 05'46" (+00'24") | 1001 / 19075 | 176 / 98 |
| 20 | | 05'41" (+00'19") | 981 / 20056 | 175 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 300.39 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'28" | 00:13'02" |
| 3 | 06'11" | 00:19'13" |
| 4 | 06'17" | 00:25'30" |
| 5 | 06'03" | 00:31'33" |
| 6 | 05'48" | 00:37'21" |
| 7 | 05'55" | 00:43'16" |
| 8 | 05'59" | 00:49'15" |
| 9 | 06'03" | 00:55'18" |
| 10 | 05'55" | 01:01'13" |
| 11 | 06'02" | 01:07'15" |
| 12 | 05'22" | 01:12'37" |
| 13 | 06'29" | 01:19'06" |
| 14 | 05'55" | 01:25'01" |
| 15 | 05'47" | 01:30'48" |
| 16 | 06'19" | 01:37'07" |
| 17 | 06'00" | 01:43'07" |
| 18 | 05'46" | 01:48'53" |
| 19 | 05'45" | 01:54'38" |
| 20 | 05'30" | 02:00'08" |
| 20.1 | 11'38" | 02:00'48" |
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