20.6 km | 02:59:53 | 08:44/km日期: 2015-09-12 15:06 - 總爬升: 398 m - 平均心率: 140 - 卡路里: 1596 Cal - 溫度: 32°C - 濕度: 45%
Pace: 08'56" / 08'25" / 07'58" / 07'43" / 07'44" / 15'05" / 08'24" / 08'36" / 07'55" / 08'02" / 08'34" / 10'46" / 07'59" / 08'54" / 07'43" / 07'29" / 10'27" / 08'19" / 09'00" / 07'36" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+01'06") | 1609 / 1609 |
| 2 | | 08'05" (+00'33") | 1609 / 3218 |
| 3 | | 07'43" (+00'11") | 1609 / 4828 |
| 4 | | 12'27" (+04'55") | 1609 / 6437 |
| 5 | | 08'33" (+01'01") | 1609 / 8046 |
| 6 | | 07'59" (+00'27") | 1609 / 9656 |
| 7 | | 09'56" (+02'24") | 1475 / 11131 |
| 8 | | 08'07" (+00'35") | 1609 / 12740 |
| 9 | | 08'39" (+01'07") | 1609 / 14350 |
| 10 | | 07'32" | 1609 / 15959 |
| 11 | | 09'32" (+02'00") | 1609 / 17568 |
| 12 | | 08'43" (+01'11") | 1609 / 19178 |
| 13 | | 07'32" | 1410 / 20588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
9月累積里程 :
76.04 km 
UNDER ARMOUR UA Micro G® Toxic 6 累積 :
832.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 08'25" | 00:17'21" |
| 3 | 07'58" | 00:25'19" |
| 4 | 07'43" | 00:33'02" |
| 5 | 07'44" | 00:40'46" |
| 6 | 15'05" | 00:55'51" |
| 7 | 08'24" | 01:04'15" |
| 8 | 08'36" | 01:12'51" |
| 9 | 07'55" | 01:20'46" |
| 10 | 08'02" | 01:28'48" |
| 11 | 08'34" | 01:37'22" |
| 12 | 10'46" | 01:48'08" |
| 13 | 07'59" | 01:56'07" |
| 14 | 08'54" | 02:05'01" |
| 15 | 07'43" | 02:12'44" |
| 16 | 07'29" | 02:20'13" |
| 17 | 10'27" | 02:30'40" |
| 18 | 08'19" | 02:38'59" |
| 19 | 09'00" | 02:47'59" |
| 20 | 07'36" | 02:55'35" |
| 20.6 | 07'25" | 02:59'57" |
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