15.0 km | 01:47:17 | 07:08/km日期: 2022-09-06 15:02 - 總爬升: 105 m - 平均心率: 133 - 卡路里: 811 Cal - 總步數: 17554 - 平均步頻: 163 - 平均步幅: 85 cm - 溫度: 29°C - 濕度: 56%
Pace: 07'15" / 06'47" / 06'34" / 06'30" / 06'48" / 07'15" / 07'34" / 07'49" / 06'38" / 06'49" / 06'56" / 07'22" / 07'01" / 06'54" / 07'55" / 38'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+00'44") | 1002 / 1002 | 163 / 84 |
| 2 | | 06'45" (+00'16") | 1002 / 2005 | 173 / 85 |
| 3 | | 06'37" (+00'08") | 1001 / 3006 | 174 / 86 |
| 4 | | 06'29" | 1000 / 4007 | 175 / 87 |
| 5 | | 06'48" (+00'19") | 1000 / 5008 | 175 / 83 |
| 6 | | 07'17" (+00'48") | 1000 / 6008 | 164 / 83 |
| 7 | | 07'31" (+01'02") | 1000 / 7008 | 160 / 82 |
| 8 | | 07'50" (+01'21") | 1000 / 8009 | 150 / 84 |
| 9 | | 06'51" (+00'22") | 1000 / 9009 | 170 / 85 |
| 10 | | 06'50" (+00'21") | 1000 / 10009 | 159 / 91 |
| 11 | | 06'56" (+00'27") | 1000 / 11010 | 166 / 86 |
| 12 | | 07'17" (+00'48") | 1000 / 12010 | 155 / 88 |
| 13 | | 07'26" (+00'57") | 1000 / 13011 | 161 / 83 |
| 14 | | 06'32" (+00'03") | 1002 / 14013 | 172 / 88 |
| 15 | | 08'27" (+01'58") | 1000 / 15014 | 140 / 83 |
| 16 | | 12'54" (+06'25") | 15 / 15029 | 130 / 59 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 300.39 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'47" | 00:14'02" |
| 3 | 06'34" | 00:20'36" |
| 4 | 06'30" | 00:27'06" |
| 5 | 06'48" | 00:33'54" |
| 6 | 07'15" | 00:41'09" |
| 7 | 07'34" | 00:48'43" |
| 8 | 07'49" | 00:56'32" |
| 9 | 06'38" | 01:03'10" |
| 10 | 06'49" | 01:09'59" |
| 11 | 06'56" | 01:16'55" |
| 12 | 07'22" | 01:24'17" |
| 13 | 07'01" | 01:31'18" |
| 14 | 06'54" | 01:38'12" |
| 15 | 07'55" | 01:46'07" |
| 15.0 | 38'45" | 01:47'17" |
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