12.2 km | 01:06:10 | 05:25/km日期: 2022-09-07 20:03 - 平均心率: 120 - 卡路里: 489 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 62%
Pace: 06'06" / 05'38" / 05'35" / 05'24" / 05'32" / 05'17" / 05'22" / 05'18" / 05'19" / 05'13" / 05'14" / 05'07" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'58") | 1000 / 1000 |
| 2 | | 05'38" (+00'31") | 1000 / 2000 |
| 3 | | 05'34" (+00'27") | 1000 / 3000 |
| 4 | | 05'24" (+00'17") | 1000 / 4000 |
| 5 | | 05'31" (+00'24") | 1000 / 5000 |
| 6 | | 05'17" (+00'10") | 1000 / 6000 |
| 7 | | 05'21" (+00'14") | 1000 / 7000 |
| 8 | | 05'18" (+00'11") | 1000 / 8000 |
| 9 | | 05'19" (+00'12") | 1000 / 9000 |
| 10 | | 05'13" (+00'06") | 1000 / 10000 |
| 11 | | 05'13" (+00'06") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 05'40" (+00'33") | 191 / 12191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
300.06 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'38" | 00:11'44" |
| 3 | 05'35" | 00:17'19" |
| 4 | 05'24" | 00:22'43" |
| 5 | 05'32" | 00:28'15" |
| 6 | 05'17" | 00:33'32" |
| 7 | 05'22" | 00:38'54" |
| 8 | 05'18" | 00:44'12" |
| 9 | 05'19" | 00:49'31" |
| 10 | 05'13" | 00:54'44" |
| 11 | 05'14" | 00:59'58" |
| 12 | 05'07" | 01:05'05" |
| 12.2 | 05'39" | 01:06'10" |
展開計圈分析
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