18.8 km | 01:55:48 | 06:10/km日期: 2022-09-07 04:52 - 平均心率: 157 - 卡路里: 1562 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 79%
Pace: 06'00" / 05'57" / 06'03" / 05'56" / 05'54" / 06'01" / 06'02" / 06'05" / 06'01" / 05'56" / 06'09" / 06'15" / 06'22" / 06'19" / 06'21" / 06'21" / 06'26" / 06'42" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'05") | 1000 / 1000 |
| 2 | | 05'56" (+00'02") | 1000 / 2000 |
| 3 | | 06'02" (+00'08") | 1000 / 3000 |
| 4 | | 05'56" (+00'02") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'00" (+00'06") | 1000 / 6000 |
| 7 | | 06'02" (+00'08") | 1000 / 7000 |
| 8 | | 06'04" (+00'10") | 1000 / 8000 |
| 9 | | 06'00" (+00'06") | 1000 / 9000 |
| 10 | | 05'56" (+00'02") | 1000 / 10000 |
| 11 | | 06'09" (+00'15") | 1000 / 11000 |
| 12 | | 06'15" (+00'21") | 1000 / 12000 |
| 13 | | 06'21" (+00'27") | 1000 / 13000 |
| 14 | | 06'18" (+00'24") | 1000 / 14000 |
| 15 | | 06'21" (+00'27") | 1000 / 15000 |
| 16 | | 06'20" (+00'26") | 1000 / 16000 |
| 17 | | 06'26" (+00'32") | 1000 / 17000 |
| 18 | | 06'42" (+00'48") | 1000 / 18000 |
| 19 | | 06'28" (+00'34") | 772 / 18772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
344.10 km 
NIKE Zoom Fly 3 累積 :
8865.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'57" | 00:11'57" |
| 3 | 06'03" | 00:18'00" |
| 4 | 05'56" | 00:23'56" |
| 5 | 05'54" | 00:29'50" |
| 6 | 06'01" | 00:35'51" |
| 7 | 06'02" | 00:41'53" |
| 8 | 06'05" | 00:47'58" |
| 9 | 06'01" | 00:53'59" |
| 10 | 05'56" | 00:59'55" |
| 11 | 06'09" | 01:06'04" |
| 12 | 06'15" | 01:12'19" |
| 13 | 06'22" | 01:18'41" |
| 14 | 06'19" | 01:25'00" |
| 15 | 06'21" | 01:31'21" |
| 16 | 06'21" | 01:37'42" |
| 17 | 06'26" | 01:44'08" |
| 18 | 06'42" | 01:50'50" |
| 18.8 | 06'28" | 01:55'50" |
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