16.1 km | 01:40:27 | 06:14/km日期: 2022-09-09 04:12 - 總爬升: 209 m - 平均心率: 130 - 卡路里: 869 Cal - 總步數: 16884 - 平均步頻: 168 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 88%
Pace: 05'54" / 06'14" / 06'27" / 06'07" / 06'32" / 06'13" / 06'17" / 06'14" / 06'13" / 06'05" / 06'19" / 06'14" / 06'02" / 05'53" / 06'01" / 05'26" / 22'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'34") | 1000 / 1000 | 168 / 99 |
| 2 | | 06'24" (+01'03") | 1000 / 2001 | 168 / 92 |
| 3 | | 06'33" (+01'12") | 1000 / 3002 | 168 / 90 |
| 4 | | 06'12" (+00'51") | 1002 / 4004 | 168 / 95 |
| 5 | | 06'37" (+01'16") | 1000 / 5005 | 167 / 90 |
| 6 | | 06'21" (+01'00") | 1002 / 6007 | 167 / 94 |
| 7 | | 06'17" (+00'56") | 1000 / 7008 | 168 / 94 |
| 8 | | 06'24" (+01'03") | 1000 / 8009 | 168 / 92 |
| 9 | | 06'18" (+00'57") | 1000 / 9009 | 168 / 94 |
| 10 | | 06'09" (+00'48") | 1000 / 10009 | 168 / 96 |
| 11 | | 06'22" (+01'01") | 1000 / 11010 | 168 / 93 |
| 12 | | 06'20" (+00'59") | 1000 / 12011 | 168 / 93 |
| 13 | | 06'12" (+00'51") | 1001 / 13013 | 169 / 95 |
| 14 | | 06'03" (+00'42") | 1001 / 14014 | 167 / 98 |
| 15 | | 06'11" (+00'50") | 1000 / 15014 | 166 / 97 |
| 16 | | 05'21" | 1002 / 16016 | 168 / 110 |
| 17 | | 06'49" (+01'28") | 80 / 16097 | 160 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
461.39 km 
BROOKS LUANCH 4 - 第3雙 灰藍 累積 :
1504.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'14" | 00:12'08" |
| 3 | 06'27" | 00:18'35" |
| 4 | 06'07" | 00:24'42" |
| 5 | 06'32" | 00:31'14" |
| 6 | 06'13" | 00:37'27" |
| 7 | 06'17" | 00:43'44" |
| 8 | 06'14" | 00:49'58" |
| 9 | 06'13" | 00:56'11" |
| 10 | 06'05" | 01:02'16" |
| 11 | 06'19" | 01:08'35" |
| 12 | 06'14" | 01:14'49" |
| 13 | 06'02" | 01:20'51" |
| 14 | 05'53" | 01:26'44" |
| 15 | 06'01" | 01:32'45" |
| 16 | 05'26" | 01:38'11" |
| 16.1 | 23'09" | 01:40'27" |
展開計圈分析
留言 
