11.2 km | 01:10:10 | 06:14/km日期: 2022-09-08 18:45 - 總爬升: 170 m - 平均心率: 149 - 卡路里: 826 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 66%
Pace: 04'11" / 06'59" / 05'49" / 09'12" / 06'21" / 06'50" / 06'36" / 05'28" / 05'52" / 06'08" / 06'38" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'41") | 1000 / 1000 |
| 2 | | 06'31" (+01'04") | 1000 / 2000 |
| 3 | | 05'49" (+00'22") | 1000 / 3000 |
| 4 | | 06'11" (+00'44") | 1000 / 4000 |
| 5 | | 06'20" (+00'53") | 1000 / 5000 |
| 6 | | 06'50" (+01'23") | 1000 / 6000 |
| 7 | | 06'35" (+01'08") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'52" (+00'25") | 1000 / 9000 |
| 10 | | 06'08" (+00'41") | 1000 / 10000 |
| 11 | | 06'37" (+01'10") | 1000 / 11000 |
| 12 | | 06'29" (+01'02") | 248 / 11248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 163.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 06'59" | 00:11'10" |
| 3 | 05'49" | 00:16'59" |
| 4 | 09'12" | 00:26'11" |
| 5 | 06'21" | 00:32'32" |
| 6 | 06'50" | 00:39'22" |
| 7 | 06'36" | 00:45'58" |
| 8 | 05'28" | 00:51'26" |
| 9 | 05'52" | 00:57'18" |
| 10 | 06'08" | 01:03'26" |
| 11 | 06'38" | 01:10'04" |
| 11.2 | 06'31" | 01:11'41" |
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