14.8 km | 01:27:35 | 05:55/km日期: 2022-09-09 04:44 - 平均心率: 136 - 卡路里: 599 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 72%
Pace: 07'23" / 06'18" / 05'56" / 05'47" / 08'42" / 05'22" / 05'22" / 05'15" / 07'08" / 12'01" / 06'05" / 05'52" / 05'40" / 05'43" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'09") | 1000 / 1000 |
| 2 | | 06'17" (+01'03") | 1000 / 2000 |
| 3 | | 05'56" (+00'42") | 1000 / 3000 |
| 4 | | 05'46" (+00'32") | 1000 / 4000 |
| 5 | | 05'51" (+00'37") | 1000 / 5000 |
| 6 | | 05'21" (+00'07") | 1000 / 6000 |
| 7 | | 05'22" (+00'08") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 06'06" (+00'52") | 1000 / 9000 |
| 10 | | 06'29" (+01'15") | 1000 / 10000 |
| 11 | | 06'04" (+00'50") | 1000 / 11000 |
| 12 | | 05'52" (+00'38") | 1000 / 12000 |
| 13 | | 05'40" (+00'26") | 1000 / 13000 |
| 14 | | 05'43" (+00'29") | 1000 / 14000 |
| 15 | | 05'40" (+00'26") | 780 / 14780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
9月累積里程 : 332.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'18" | 00:13'41" |
| 3 | 05'56" | 00:19'37" |
| 4 | 05'47" | 00:25'24" |
| 5 | 08'42" | 00:34'06" |
| 6 | 05'22" | 00:39'28" |
| 7 | 05'22" | 00:44'50" |
| 8 | 05'15" | 00:50'05" |
| 9 | 07'08" | 00:57'13" |
| 10 | 12'01" | 01:09'14" |
| 11 | 06'05" | 01:15'19" |
| 12 | 05'52" | 01:21'11" |
| 13 | 05'40" | 01:26'51" |
| 14 | 05'43" | 01:32'34" |
| 14.8 | 05'40" | 01:37'00" |
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