15.8 km | 02:07:33 | 08:03/km日期: 2015-09-24 05:45 - 總爬升: 193 m - 地點: 自家-興隆-水流東-頭份後花園-自家 - 卡路里: 849 Cal - 總步數: 17702 - 平均步頻: 138 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 86%
Pace: 08'47" / 06'43" / 07'17" / 07'21" / 06'54" / 06'42" / 06'26" / 06'54" / 09'39" / 16'05" / 07'22" / 06'51" / 09'04" / 06'19" / 07'34" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'46" (+02'28") | 1010 / 1010 | 128 / 88 |
| 2 | | 06'42" (+00'24") | 1009 / 2019 | 175 / 84 |
| 3 | | 07'11" (+00'53") | 1003 / 3023 | 172 / 80 |
| 4 | | 07'20" (+01'02") | 1001 / 4025 | 167 / 81 |
| 5 | | 06'56" (+00'38") | 1005 / 5030 | 172 / 83 |
| 6 | | 06'38" (+00'20") | 1004 / 6035 | 176 / 85 |
| 7 | | 06'22" (+00'04") | 1000 / 7035 | 177 / 88 |
| 8 | | 06'55" (+00'37") | 1007 / 8042 | 172 / 83 |
| 9 | | 09'34" (+03'16") | 1007 / 9049 | 116 / 89 |
| 10 | | 16'03" (+09'45") | 1003 / 10053 | 43 / 142 |
| 11 | | 07'18" (+01'00") | 1002 / 11056 | 172 / 79 |
| 12 | | 06'51" (+00'33") | 1008 / 12064 | 173 / 84 |
| 13 | | 08'55" (+02'37") | 1007 / 13072 | 121 / 92 |
| 14 | | 06'18" | 1004 / 14076 | 176 / 89 |
| 15 | | 07'35" (+01'17") | 1000 / 15076 | 117 / 111 |
| 16 | | 08'57" (+02'39") | 826 / 15902 | 107 / 104 |
9月累積里程 : 235.66 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 06'43" | 00:15'30" |
| 3 | 07'17" | 00:22'47" |
| 4 | 07'21" | 00:30'08" |
| 5 | 06'54" | 00:37'02" |
| 6 | 06'42" | 00:43'44" |
| 7 | 06'26" | 00:50'10" |
| 8 | 06'54" | 00:57'04" |
| 9 | 09'39" | 01:06'43" |
| 10 | 16'05" | 01:22'48" |
| 11 | 07'22" | 01:30'10" |
| 12 | 06'51" | 01:37'01" |
| 13 | 09'04" | 01:46'05" |
| 14 | 06'19" | 01:52'24" |
| 15 | 07'34" | 01:59'58" |
| 15.8 | 09'10" | 02:07'33" |
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