13.7 km | 01:58:06 | 08:36/km日期: 2022-09-09 05:58 - 總爬升: 138 m - 平均心率: 113 - 卡路里: 895 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 83%
Pace: 06'21" / 06'19" / 06'32" / 06'31" / 07'40" / 06'47" / 07'56" / 16'22" / 10'17" / 08'24" / 11'52" / 12'33" / 12'26" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'22") | 1000 / 1000 |
| 2 | | 06'06" (+00'08") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'31" (+00'33") | 1000 / 4000 |
| 5 | | 07'10" (+01'12") | 1000 / 5000 |
| 6 | | 06'47" (+00'49") | 1000 / 6000 |
| 7 | | 06'52" (+00'54") | 1000 / 7000 |
| 8 | | 07'39" (+01'41") | 1000 / 8000 |
| 9 | | 10'17" (+04'19") | 1000 / 9000 |
| 10 | | 08'23" (+02'25") | 1000 / 10000 |
| 11 | | 11'52" (+05'54") | 1000 / 11000 |
| 12 | | 12'33" (+06'35") | 1000 / 12000 |
| 13 | | 12'26" (+06'28") | 1000 / 13000 |
| 14 | | 12'50" (+06'52") | 710 / 13710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 163.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'19" | 00:12'40" |
| 3 | 06'32" | 00:19'12" |
| 4 | 06'31" | 00:25'43" |
| 5 | 07'40" | 00:33'23" |
| 6 | 06'47" | 00:40'10" |
| 7 | 07'56" | 00:48'06" |
| 8 | 16'22" | 01:04'28" |
| 9 | 10'17" | 01:14'45" |
| 10 | 08'24" | 01:23'09" |
| 11 | 11'52" | 01:35'01" |
| 12 | 12'33" | 01:47'34" |
| 13 | 12'26" | 02:00'00" |
| 13.7 | 12'50" | 02:09'08" |
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