21.2 km | 02:45:33 | 07:48/km日期: 2022-09-09 05:25 - 地點: 衛武營公園 - 天氣: 多雲 - 平均心率: 150 - 卡路里: 1593 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 97%
Pace: 07'56" / 07'39" / 07'29" / 07'26" / 07'27" / 07'20" / 08'24" / 07'24" / 07'42" / 08'33" / 07'37" / 07'33" / 09'41" / 07'26" / 07'26" / 08'11" / 07'08" / 07'07" / 08'55" / 09'58" / 10'28" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+00'49") | 1000 / 1000 |
| 2 | | 07'38" (+00'31") | 1000 / 2000 |
| 3 | | 07'29" (+00'22") | 1000 / 3000 |
| 4 | | 07'25" (+00'18") | 1000 / 4000 |
| 5 | | 07'27" (+00'20") | 1000 / 5000 |
| 6 | | 07'19" (+00'12") | 1000 / 6000 |
| 7 | | 07'24" (+00'17") | 1000 / 7000 |
| 8 | | 07'24" (+00'17") | 1000 / 8000 |
| 9 | | 07'41" (+00'34") | 1000 / 9000 |
| 10 | | 07'41" (+00'34") | 1000 / 10000 |
| 11 | | 07'36" (+00'29") | 1000 / 11000 |
| 12 | | 07'32" (+00'25") | 1000 / 12000 |
| 13 | | 07'39" (+00'32") | 1000 / 13000 |
| 14 | | 07'25" (+00'18") | 1000 / 14000 |
| 15 | | 07'25" (+00'18") | 1000 / 15000 |
| 16 | | 07'11" (+00'04") | 1000 / 16000 |
| 17 | | 07'07" | 1000 / 17000 |
| 18 | | 07'07" | 1000 / 18000 |
| 19 | | 07'52" (+00'45") | 1000 / 19000 |
| 20 | | 09'57" (+02'50") | 1000 / 20000 |
| 21 | | 10'28" (+03'21") | 1000 / 21000 |
| 22 | | 12'37" (+05'30") | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
214.65 km 
HOKA CLIFTON 8 累積 :
930.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'39" | 00:15'35" |
| 3 | 07'29" | 00:23'04" |
| 4 | 07'26" | 00:30'30" |
| 5 | 07'27" | 00:37'57" |
| 6 | 07'20" | 00:45'17" |
| 7 | 08'24" | 00:53'41" |
| 8 | 07'24" | 01:01'05" |
| 9 | 07'42" | 01:08'47" |
| 10 | 08'33" | 01:17'20" |
| 11 | 07'37" | 01:24'57" |
| 12 | 07'33" | 01:32'30" |
| 13 | 09'41" | 01:42'11" |
| 14 | 07'26" | 01:49'37" |
| 15 | 07'26" | 01:57'03" |
| 16 | 08'11" | 02:05'14" |
| 17 | 07'08" | 02:12'22" |
| 18 | 07'07" | 02:19'29" |
| 19 | 08'55" | 02:28'24" |
| 20 | 09'58" | 02:38'22" |
| 21 | 10'28" | 02:48'50" |
| 21.2 | 12'42" | 02:51'29" |
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