11.8 km | 01:39:18 | 08:26/km日期: 2022-09-09 07:18 - 平均心率: 148 - 卡路里: 775 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 76%
Pace: 07'01" / 07'36" / 08'00" / 08'29" / 10'15" / 08'41" / 08'56" / 10'22" / 08'46" / 09'10" / 10'57" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" | 1000 / 1000 |
| 2 | | 07'26" (+00'27") | 404 / 1404 |
| 3 | | 07'42" (+00'43") | 1000 / 2404 |
| 4 | | 08'13" (+01'14") | 1000 / 3404 |
| 5 | | 08'34" (+01'35") | 1000 / 4404 |
| 6 | | 08'21" (+01'22") | 1000 / 5404 |
| 7 | | 08'53" (+01'54") | 1000 / 6404 |
| 8 | | 08'47" (+01'48") | 939 / 7343 |
| 9 | | 08'45" (+01'46") | 1000 / 8343 |
| 10 | | 08'59" (+02'00") | 1000 / 9343 |
| 11 | | 09'00" (+02'01") | 1000 / 10343 |
| 12 | | 08'58" (+01'59") | 1000 / 11343 |
| 13 | | 08'17" (+01'18") | 427 / 11771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 127.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'36" | 00:14'37" |
| 3 | 08'00" | 00:22'37" |
| 4 | 08'29" | 00:31'06" |
| 5 | 10'15" | 00:41'21" |
| 6 | 08'41" | 00:50'02" |
| 7 | 08'56" | 00:58'58" |
| 8 | 10'22" | 01:09'20" |
| 9 | 08'46" | 01:18'06" |
| 10 | 09'10" | 01:27'16" |
| 11 | 10'57" | 01:38'13" |
| 11.8 | 08'25" | 01:44'43" |
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