6.0 km | 00:45:55 | 07:36/km日期: 2022-09-09 20:10 - 平均心率: 160 - 卡路里: 496 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 68%
Pace: 07'13" / 06'11" / 05'37" / 11'57" / 06'50" / 07'16" / 21'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+04'08") | 400 / 400 |
2 | | 06'56" (+03'28") | 400 / 800 |
3 | | 06'41" (+03'13") | 400 / 1200 |
4 | | 06'31" (+03'03") | 400 / 1600 |
5 | | 05'44" (+02'16") | 400 / 2000 |
6 | | 05'46" (+02'18") | 400 / 2400 |
7 | | 05'33" (+02'05") | 400 / 2800 |
8 | | 05'17" (+01'49") | 400 / 3199 |
9 | | 12'32" (+09'04") | 70 / 3269 |
10 | | 53'26" (+49'58") | 110 / 3379 |
11 | | 06'45" (+03'17") | 400 / 3779 |
12 | | 06'22" (+02'54") | 400 / 4180 |
13 | | 05'54" (+02'26") | 400 / 4580 |
14 | | 14'25" (+10'57") | 160 / 4740 |
15 | | 04'03" (+00'35") | 400 / 5140 |
16 | | 50'11" (+46'43") | 60 / 5200 |
17 | | 03'28" | 200 / 5400 |
18 | | 05'45" (+02'17") | 400 / 5800 |
19 | | 03'30" (+00'02") | 210 / 6010 |
20 | | 26'44" (+23'16") | 30 / 6040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 : 76.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'11" | 00:13'24" |
3 | 05'37" | 00:19'01" |
4 | 11'57" | 00:30'58" |
5 | 06'50" | 00:37'48" |
6 | 07'16" | 00:45'04" |
6.0 | 21'14" | 00:45'55" |