15.0 km | 01:53:10 | 07:32/km日期: 2022-09-09 19:34 - 平均心率: 136 - 卡路里: 1404 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 52%
Pace: 06'39" / 07'04" / 07'14" / 06'54" / 06'52" / 07'03" / 07'30" / 07'10" / 07'18" / 07'09" / 07'17" / 07'26" / 07'34" / 07'39" / 16'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 07'04" (+00'28") | 1000 / 2000 |
| 3 | | 07'13" (+00'37") | 1000 / 3000 |
| 4 | | 06'54" (+00'18") | 1000 / 4000 |
| 5 | | 06'52" (+00'16") | 1000 / 5000 |
| 6 | | 07'02" (+00'26") | 1000 / 6000 |
| 7 | | 07'29" (+00'53") | 1000 / 7000 |
| 8 | | 07'10" (+00'34") | 1000 / 8000 |
| 9 | | 07'17" (+00'41") | 1000 / 9000 |
| 10 | | 07'09" (+00'33") | 1000 / 10000 |
| 11 | | 07'17" (+00'41") | 1000 / 11000 |
| 12 | | 07'25" (+00'49") | 1000 / 12000 |
| 13 | | 07'34" (+00'58") | 1000 / 13000 |
| 14 | | 07'38" (+01'02") | 1000 / 14000 |
| 15 | | 12'24" (+05'48") | 999 / 14999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 266.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'04" | 00:13'43" |
| 3 | 07'14" | 00:20'57" |
| 4 | 06'54" | 00:27'51" |
| 5 | 06'52" | 00:34'43" |
| 6 | 07'03" | 00:41'46" |
| 7 | 07'30" | 00:49'16" |
| 8 | 07'10" | 00:56'26" |
| 9 | 07'18" | 01:03'44" |
| 10 | 07'09" | 01:10'53" |
| 11 | 07'17" | 01:18'10" |
| 12 | 07'26" | 01:25'36" |
| 13 | 07'34" | 01:33'10" |
| 14 | 07'39" | 01:40'49" |
| 15.0 | 16'03" | 01:56'52" |
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