15.0 km | 01:33:34 | 06:14/km日期: 2022-09-09 07:14 - 地點: 紅土操場 - 天氣: 晴 - 平均心率: 170 - 卡路里: 715 Cal - 總步數: 17362 - 平均步頻: 185 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 76%
Pace: 06'20" / 06'14" / 06'16" / 06'06" / 06'04" / 06'27" / 06'17" / 06'13" / 06'10" / 06'13" / 05'48" / 06'31" / 06'09" / 06'03" / 06'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'34") | 401 / 401 | 176 / 86 |
| 2 | | 06'09" (+00'13") | 400 / 802 | 180 / 89 |
| 3 | | 06'12" (+00'16") | 400 / 1202 | 181 / 88 |
| 4 | | 06'13" (+00'17") | 401 / 1604 | 180 / 88 |
| 5 | | 06'18" (+00'22") | 401 / 2005 | 182 / 86 |
| 6 | | 06'12" (+00'16") | 402 / 2407 | 184 / 87 |
| 7 | | 06'19" (+00'23") | 402 / 2810 | 178 / 88 |
| 8 | | 06'05" (+00'09") | 401 / 3212 | 186 / 87 |
| 9 | | 06'06" (+00'10") | 401 / 3613 | 186 / 87 |
| 10 | | 06'07" (+00'11") | 400 / 4013 | 187 / 86 |
| 11 | | 06'05" (+00'09") | 401 / 4415 | 186 / 87 |
| 12 | | 06'06" (+00'10") | 401 / 4816 | 187 / 87 |
| 13 | | 06'14" (+00'18") | 400 / 5217 | 187 / 85 |
| 14 | | 06'27" (+00'31") | 400 / 5617 | 185 / 83 |
| 15 | | 06'35" (+00'39") | 401 / 6019 | 184 / 81 |
| 16 | | 06'21" (+00'25") | 401 / 6420 | 187 / 83 |
| 17 | | 06'21" (+00'25") | 400 / 6821 | 186 / 84 |
| 18 | | 06'14" (+00'18") | 400 / 7222 | 188 / 84 |
| 19 | | 06'25" (+00'29") | 401 / 7624 | 188 / 82 |
| 20 | | 06'02" (+00'06") | 400 / 8024 | 190 / 87 |
| 21 | | 06'10" (+00'14") | 402 / 8427 | 188 / 85 |
| 22 | | 06'16" (+00'20") | 401 / 8828 | 188 / 84 |
| 23 | | 06'07" (+00'11") | 400 / 9228 | 188 / 86 |
| 24 | | 06'04" (+00'08") | 400 / 9629 | 181 / 90 |
| 25 | | 06'31" (+00'35") | 401 / 10030 | 186 / 82 |
| 26 | | 05'56" | 400 / 10431 | 187 / 89 |
| 27 | | 05'57" (+00'01") | 400 / 10831 | 189 / 88 |
| 28 | | 06'39" (+00'43") | 400 / 11231 | 174 / 86 |
| 29 | | 06'21" (+00'25") | 401 / 11632 | 185 / 84 |
| 30 | | 06'27" (+00'31") | 400 / 12033 | 186 / 83 |
| 31 | | 06'23" (+00'27") | 401 / 12434 | 184 / 84 |
| 32 | | 06'10" (+00'14") | 402 / 12837 | 186 / 86 |
| 33 | | 06'00" (+00'04") | 402 / 13239 | 188 / 88 |
| 34 | | 06'08" (+00'12") | 401 / 13641 | 188 / 86 |
| 35 | | 06'11" (+00'15") | 401 / 14042 | 186 / 86 |
| 36 | | 06'13" (+00'17") | 402 / 14444 | 185 / 86 |
| 37 | | 06'11" (+00'15") | 401 / 14845 | 187 / 86 |
| 38 | | 05'30" | 157 / 15003 | 186 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
89.70 km 
adidas GALAXY 5 紅 累積 :
542.3 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'14" | 00:12'34" |
| 3 | 06'16" | 00:18'50" |
| 4 | 06'06" | 00:24'56" |
| 5 | 06'04" | 00:31'00" |
| 6 | 06'27" | 00:37'27" |
| 7 | 06'17" | 00:43'44" |
| 8 | 06'13" | 00:49'57" |
| 9 | 06'10" | 00:56'07" |
| 10 | 06'13" | 01:02'20" |
| 11 | 05'48" | 01:08'08" |
| 12 | 06'31" | 01:14'39" |
| 13 | 06'09" | 01:20'48" |
| 14 | 06'03" | 01:26'51" |
| 15 | 06'12" | 01:33'03" |
| 15.0 | 107'38" | 01:33'34" |
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