15.0 km | 01:44:26 | 06:57/km日期: 2015-09-25 18:58 - 地點: 老地方 - 卡路里: 810 Cal - 總步數: 17962 - 平均步頻: 171 - 平均步幅: 83 cm - 溫度: 29°C - 濕度: 88%
Pace: 05'38" / 06'43" / 06'47" / 06'55" / 07'01" / 07'28" / 06'47" / 06'41" / 06'37" / 06'46" / 07'50" / 07'00" / 06'56" / 06'51" / 07'07" / 109'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'09") | 1008 / 1008 | 174 / 85 |
| 2 | | 06'35" | 1001 / 2010 | 176 / 85 |
| 3 | | 06'50" (+00'15") | 1000 / 3010 | 176 / 82 |
| 4 | | 06'59" (+00'24") | 1004 / 4014 | 176 / 81 |
| 5 | | 07'36" (+01'01") | 1009 / 5023 | 163 / 80 |
| 6 | | 06'43" (+00'08") | 1002 / 6026 | 174 / 84 |
| 7 | | 06'43" (+00'08") | 1008 / 7034 | 175 / 84 |
| 8 | | 06'40" (+00'05") | 1001 / 8036 | 175 / 85 |
| 9 | | 06'36" (+00'01") | 1007 / 9043 | 174 / 86 |
| 10 | | 06'40" (+00'05") | 1001 / 10045 | 174 / 85 |
| 11 | | 07'52" (+01'17") | 1006 / 11051 | 146 / 86 |
| 12 | | 06'58" (+00'23") | 1003 / 12055 | 173 / 82 |
| 13 | | 06'52" (+00'17") | 1000 / 13056 | 173 / 83 |
| 14 | | 06'51" (+00'16") | 1008 / 14064 | 174 / 83 |
| 15 | | 07'02" (+00'27") | 1003 / 15068 | 176 / 80 |
晚上的操場，散步的人居多，搜到二位超短褲馬尾妹，採對向順序，碰面次數超過40次，這二位也超能走了1小時多，二位馬尾妹離開沒多久，竟搜到二位櫻花妹散步，同樣採面向順序，可惜走沒20分就離開了，在正妹削弱及月色下，按宜慢原則腳背無任何不適，今晚仍是很滿意的收工嚕!祝大家中秋節快樂!
9月累積里程 : 201.73 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'43" | 00:12'21" |
| 3 | 06'47" | 00:19'08" |
| 4 | 06'55" | 00:26'03" |
| 5 | 07'01" | 00:33'04" |
| 6 | 07'28" | 00:40'32" |
| 7 | 06'47" | 00:47'19" |
| 8 | 06'41" | 00:54'00" |
| 9 | 06'37" | 01:00'37" |
| 10 | 06'46" | 01:07'23" |
| 11 | 07'50" | 01:15'13" |
| 12 | 07'00" | 01:22'13" |
| 13 | 06'56" | 01:29'09" |
| 14 | 06'51" | 01:36'00" |
| 15 | 07'07" | 01:43'07" |
| 15.0 | 105'20" | 01:44'26" |
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