12.0 km | 01:29:56 | 07:29/km日期: 2022-09-12 19:48 - 平均心率: 138 - 卡路里: 1150 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 80%
Pace: 06'38" / 06'51" / 07'01" / 06'56" / 07'14" / 07'16" / 07'06" / 07'23" / 07'01" / 07'13" / 06'49" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 06'51" (+00'15") | 1000 / 2000 |
| 3 | | 07'00" (+00'24") | 1000 / 3000 |
| 4 | | 06'56" (+00'20") | 1000 / 4000 |
| 5 | | 07'13" (+00'37") | 1000 / 5000 |
| 6 | | 07'16" (+00'40") | 1000 / 6000 |
| 7 | | 07'05" (+00'29") | 1000 / 7000 |
| 8 | | 07'22" (+00'46") | 1000 / 8000 |
| 9 | | 07'01" (+00'25") | 1000 / 9000 |
| 10 | | 07'12" (+00'36") | 1000 / 10000 |
| 11 | | 06'49" (+00'13") | 1000 / 11000 |
| 12 | | 12'30" (+05'54") | 998 / 11998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 266.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'51" | 00:13'29" |
| 3 | 07'01" | 00:20'30" |
| 4 | 06'56" | 00:27'26" |
| 5 | 07'14" | 00:34'40" |
| 6 | 07'16" | 00:41'56" |
| 7 | 07'06" | 00:49'02" |
| 8 | 07'23" | 00:56'25" |
| 9 | 07'01" | 01:03'26" |
| 10 | 07'13" | 01:10'39" |
| 11 | 06'49" | 01:17'28" |
| 12.0 | 12'30" | 01:29'57" |
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