14.0 km | 01:32:57 | 06:37/km日期: 2015-09-27 05:28 - 地點: 河堤 - 卡路里: 756 Cal - 總步數: 16302 - 平均步頻: 175 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 85%
Pace: 06'45" / 06'32" / 06'35" / 07'07" / 06'44" / 06'45" / 06'45" / 06'44" / 06'47" / 06'33" / 06'31" / 06'28" / 06'21" / 06'10" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'42") | 1001 / 1001 | 173 / 85 |
| 2 | | 06'31" (+00'29") | 1000 / 2001 | 174 / 87 |
| 3 | | 06'32" (+00'30") | 1006 / 3008 | 175 / 87 |
| 4 | | 07'06" (+01'04") | 1000 / 4008 | 157 / 89 |
| 5 | | 06'43" (+00'41") | 1002 / 5010 | 175 / 84 |
| 6 | | 06'44" (+00'42") | 1000 / 6011 | 175 / 84 |
| 7 | | 06'43" (+00'41") | 1002 / 7014 | 176 / 84 |
| 8 | | 06'45" (+00'43") | 1006 / 8020 | 176 / 83 |
| 9 | | 06'42" (+00'40") | 1000 / 9020 | 177 / 84 |
| 10 | | 06'34" (+00'32") | 1006 / 10027 | 178 / 85 |
| 11 | | 06'29" (+00'27") | 1002 / 11030 | 179 / 85 |
| 12 | | 06'25" (+00'23") | 1005 / 12036 | 179 / 86 |
| 13 | | 06'21" (+00'19") | 1008 / 13044 | 180 / 87 |
| 14 | | 06'02" | 1005 / 14050 | 180 / 91 |
連假的早晨，沒妹只有老人，公園的地磚留下昨夜的烤肉痕跡及煙火垃圾，這公德心只能想想就好，天涼又有風，速度加快距離拉長，腳背沒有任何疼痛，後續再觀察一下，很滿意的收工嚕!
9月累積里程 : 201.73 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'32" | 00:13'17" |
| 3 | 06'35" | 00:19'52" |
| 4 | 07'07" | 00:26'59" |
| 5 | 06'44" | 00:33'43" |
| 6 | 06'45" | 00:40'28" |
| 7 | 06'45" | 00:47'13" |
| 8 | 06'44" | 00:53'57" |
| 9 | 06'47" | 01:00'44" |
| 10 | 06'33" | 01:07'17" |
| 11 | 06'31" | 01:13'48" |
| 12 | 06'28" | 01:20'16" |
| 13 | 06'21" | 01:26'37" |
| 14 | 06'10" | 01:32'47" |
| 14.0 | 11'54" | 01:32'57" |
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