9.8 km | 01:00:07 | 06:08/km日期: 2022-09-08 18:09 - 平均心率: 167 - 卡路里: 689 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 57%
Pace: 07'16" / 05'54" / 06'04" / 06'06" / 06'10" / 07'32" / 06'07" / 06'20" / 06'15" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'17") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'04" (+00'10") | 1000 / 3000 |
| 4 | | 06'06" (+00'12") | 1000 / 4000 |
| 5 | | 06'10" (+00'16") | 1000 / 5000 |
| 6 | | 06'04" (+00'10") | 1000 / 6000 |
| 7 | | 06'06" (+00'12") | 1000 / 7000 |
| 8 | | 06'20" (+00'26") | 1000 / 8000 |
| 9 | | 06'14" (+00'20") | 1000 / 9000 |
| 10 | | 06'08" (+00'14") | 801 / 9801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 79.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'54" | 00:13'10" |
| 3 | 06'04" | 00:19'14" |
| 4 | 06'06" | 00:25'20" |
| 5 | 06'10" | 00:31'30" |
| 6 | 07'32" | 00:39'02" |
| 7 | 06'07" | 00:45'09" |
| 8 | 06'20" | 00:51'29" |
| 9 | 06'15" | 00:57'44" |
| 9.8 | 07'45" | 01:03'57" |
展開計圈分析
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