12.1 km | 01:04:59 | 05:22/km日期: 2015-09-27 05:47 - 卡路里: 962 Cal - 溫度: 24°C - 濕度: 70%
Pace: 05'21" / 05'18" / 05'20" / 05'19" / 05'21" / 05'23" / 05'27" / 05'24" / 05'30" / 05'19" / 05'21" / 05'07" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'28") | 387 / 387 |
| 2 | | 05'21" (+00'29") | 403 / 791 |
| 3 | | 05'16" (+00'24") | 411 / 1202 |
| 4 | | 05'19" (+00'27") | 407 / 1609 |
| 5 | | 05'20" (+00'28") | 406 / 2016 |
| 6 | | 05'20" (+00'28") | 408 / 2424 |
| 7 | | 05'18" (+00'26") | 408 / 2832 |
| 8 | | 05'17" (+00'25") | 405 / 3238 |
| 9 | | 05'19" (+00'27") | 406 / 3644 |
| 10 | | 05'18" (+00'26") | 408 / 4053 |
| 11 | | 05'20" (+00'28") | 402 / 4455 |
| 12 | | 05'22" (+00'30") | 408 / 4864 |
| 13 | | 05'23" (+00'31") | 405 / 5270 |
| 14 | | 05'20" (+00'28") | 411 / 5681 |
| 15 | | 05'22" (+00'30") | 402 / 6084 |
| 16 | | 05'24" (+00'32") | 403 / 6487 |
| 17 | | 05'33" (+00'41") | 399 / 6887 |
| 18 | | 05'22" (+00'30") | 408 / 7296 |
| 19 | | 05'29" (+00'37") | 403 / 7699 |
| 20 | | 05'22" (+00'30") | 406 / 8105 |
| 21 | | 05'26" (+00'34") | 400 / 8506 |
| 22 | | 05'30" (+00'38") | 402 / 8909 |
| 23 | | 05'25" (+00'33") | 405 / 9314 |
| 24 | | 05'16" (+00'24") | 407 / 9721 |
| 25 | | 05'20" (+00'28") | 402 / 10124 |
| 26 | | 05'25" (+00'33") | 402 / 10526 |
| 27 | | 05'17" (+00'25") | 405 / 10932 |
| 28 | | 05'13" (+00'21") | 405 / 11338 |
| 29 | | 05'05" (+00'13") | 402 / 11740 |
| 30 | | 04'52" | 402 / 12143 |
9月累積里程 : 250.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'18" | 00:10'39" |
| 3 | 05'20" | 00:15'59" |
| 4 | 05'19" | 00:21'18" |
| 5 | 05'21" | 00:26'39" |
| 6 | 05'23" | 00:32'02" |
| 7 | 05'27" | 00:37'29" |
| 8 | 05'24" | 00:42'53" |
| 9 | 05'30" | 00:48'23" |
| 10 | 05'19" | 00:53'42" |
| 11 | 05'21" | 00:59'03" |
| 12 | 05'07" | 01:04'10" |
| 12.1 | 09'43" | 01:04'59" |
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