21.0 km | 02:11:59 | 06:16/km日期: 2015-09-27 16:20 - 地點: 老地方 - 卡路里: 1134 Cal - 總步數: 23544 - 平均步頻: 178 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 77%
Pace: 05'15" / 06'31" / 06'27" / 06'22" / 06'22" / 06'22" / 06'13" / 06'17" / 06'07" / 06'10" / 06'10" / 06'06" / 06'08" / 06'09" / 06'02" / 06'00" / 06'00" / 06'12" / 06'36" / 06'43" / 06'31" / 97'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'17") | 1002 / 1002 | 174 / 91 |
| 2 | | 06'30" (+00'31") | 1004 / 2006 | 175 / 87 |
| 3 | | 06'21" (+00'22") | 1004 / 3011 | 177 / 88 |
| 4 | | 06'25" (+00'26") | 1004 / 4015 | 177 / 87 |
| 5 | | 06'20" (+00'21") | 1002 / 5017 | 178 / 88 |
| 6 | | 06'17" (+00'18") | 1002 / 6020 | 178 / 88 |
| 7 | | 06'13" (+00'14") | 1008 / 7028 | 178 / 89 |
| 8 | | 06'12" (+00'13") | 1006 / 8034 | 179 / 89 |
| 9 | | 06'06" (+00'07") | 1002 / 9037 | 179 / 91 |
| 10 | | 06'07" (+00'08") | 1000 / 10037 | 180 / 90 |
| 11 | | 06'12" (+00'13") | 1003 / 11041 | 177 / 90 |
| 12 | | 06'07" (+00'08") | 1001 / 12042 | 179 / 91 |
| 13 | | 06'05" (+00'06") | 1004 / 13047 | 179 / 91 |
| 14 | | 06'06" (+00'07") | 1006 / 14054 | 180 / 90 |
| 15 | | 06'00" (+00'01") | 1000 / 15054 | 178 / 92 |
| 16 | | 05'59" | 1008 / 16063 | 180 / 92 |
| 17 | | 06'01" (+00'02") | 1002 / 17065 | 179 / 92 |
| 18 | | 06'10" (+00'11") | 1005 / 18070 | 178 / 90 |
| 19 | | 06'41" (+00'42") | 1001 / 19072 | 176 / 84 |
| 20 | | 06'43" (+00'44") | 1000 / 20073 | 178 / 83 |
| 21 | | 06'21" (+00'22") | 1003 / 21076 | 179 / 87 |
連假的操場，沒妹倒是排球場有一堆熱血小鮮肉在打球，只好專心跑步了，速度加快距離拉更長，腳背沒有任何痛，應該是復健成功，很滿意的收工嚕!
9月累積里程 : 201.73 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'31" | 00:11'46" |
| 3 | 06'27" | 00:18'13" |
| 4 | 06'22" | 00:24'35" |
| 5 | 06'22" | 00:30'57" |
| 6 | 06'22" | 00:37'19" |
| 7 | 06'13" | 00:43'32" |
| 8 | 06'17" | 00:49'49" |
| 9 | 06'07" | 00:55'56" |
| 10 | 06'10" | 01:02'06" |
| 11 | 06'10" | 01:08'16" |
| 12 | 06'06" | 01:14'22" |
| 13 | 06'08" | 01:20'30" |
| 14 | 06'09" | 01:26'39" |
| 15 | 06'02" | 01:32'41" |
| 16 | 06'00" | 01:38'41" |
| 17 | 06'00" | 01:44'41" |
| 18 | 06'12" | 01:50'53" |
| 19 | 06'36" | 01:57'29" |
| 20 | 06'43" | 02:04'12" |
| 21 | 06'31" | 02:10'43" |
| 21.0 | 93'08" | 02:11'59" |
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