10.1 km | 00:56:04 | 05:33/km日期: 2022-09-12 18:04 - 卡路里: 820 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 82%
Pace: 04'55" / 05'46" / 05'34" / 05'44" / 05'31" / 05'26" / 05'22" / 05'21" / 05'16" / 05'15" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'10") | 1000 / 1000 |
2 | | 05'45" (+00'31") | 1000 / 2000 |
3 | | 05'34" (+00'20") | 1000 / 3000 |
4 | | 05'44" (+00'30") | 1000 / 4000 |
5 | | 05'30" (+00'16") | 1000 / 5000 |
6 | | 05'26" (+00'12") | 1000 / 6000 |
7 | | 05'21" (+00'07") | 1000 / 7000 |
8 | | 05'21" (+00'07") | 1000 / 8000 |
9 | | 05'15" (+00'01") | 1000 / 9000 |
10 | | 05'14" | 1000 / 10000 |
11 | | 04'56" | 86 / 10086 |
9月累積里程 :
124.37 km hoka rocket x 累積 :
539.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'46" | 00:10'41" |
3 | 05'34" | 00:16'15" |
4 | 05'44" | 00:21'59" |
5 | 05'31" | 00:27'30" |
6 | 05'26" | 00:32'56" |
7 | 05'22" | 00:38'18" |
8 | 05'21" | 00:43'39" |
9 | 05'16" | 00:48'55" |
10 | 05'15" | 00:54'10" |
10.1 | 04'50" | 00:54'35" |