17.4 km | 01:38:53 | 05:40/km日期: 2015-09-26 16:20 - 地點: 屯門鄧肇堅運動場 - 天氣: 熱 - 卡路里: 974 Cal - 溫度: 26°C - 濕度: 52%
Pace: 05'16" / 05'53" / 06'06" / 04'56" / 05'13" / 05'15" / 05'16" / 05'10" / 05'13" / 05'12" / 05'01" / 05'12" / 05'07" / 04'24" / 06'23" / 07'10" / 08'36" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'46") | 995 / 995 |
| 2 | | 05'51" (+01'25") | 1003 / 1998 |
| 3 | | 06'08" (+01'42") | 1007 / 3006 |
| 4 | | 04'56" (+00'30") | 997 / 4004 |
| 5 | | 05'11" (+00'45") | 1005 / 5009 |
| 6 | | 05'14" (+00'48") | 1002 / 6012 |
| 7 | | 05'16" (+00'50") | 1013 / 7026 |
| 8 | | 05'08" (+00'42") | 1006 / 8033 |
| 9 | | 05'16" (+00'50") | 1002 / 9035 |
| 10 | | 05'11" (+00'45") | 1000 / 10036 |
| 11 | | 05'01" (+00'35") | 997 / 11033 |
| 12 | | 05'09" (+00'43") | 1005 / 12038 |
| 13 | | 05'06" (+00'40") | 1017 / 13056 |
| 14 | | 04'26" | 995 / 14051 |
| 15 | | 06'33" (+02'07") | 998 / 15050 |
| 16 | | 07'09" (+02'43") | 1014 / 16064 |
| 17 | | 08'35" (+04'09") | 1008 / 17072 |
| 18 | | 07'48" (+03'22") | 373 / 17446 |
9月累積里程 :
126.75 km 
ASICS Gelfeather glide 累積 :
483.5 kmAndroid - samsung SM-G5308W 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'53" | 00:11'09" |
| 3 | 06'06" | 00:17'15" |
| 4 | 04'56" | 00:22'11" |
| 5 | 05'13" | 00:27'24" |
| 6 | 05'15" | 00:32'39" |
| 7 | 05'16" | 00:37'55" |
| 8 | 05'10" | 00:43'05" |
| 9 | 05'13" | 00:48'18" |
| 10 | 05'12" | 00:53'30" |
| 11 | 05'01" | 00:58'31" |
| 12 | 05'12" | 01:03'43" |
| 13 | 05'07" | 01:08'50" |
| 14 | 04'24" | 01:13'14" |
| 15 | 06'23" | 01:19'37" |
| 16 | 07'10" | 01:26'47" |
| 17 | 08'36" | 01:35'23" |
| 17.4 | 07'50" | 01:38'53" |
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