16.4 km | 01:34:41 | 05:46/km日期: 2022-09-14 18:17 - 平均心率: 145 - 卡路里: 1024 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 68%
Pace: 06'13" / 06'05" / 06'02" / 05'56" / 05'52" / 05'45" / 05'49" / 05'44" / 05'44" / 05'45" / 05'27" / 05'27" / 05'36" / 05'45" / 05'39" / 05'46" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'47") | 1000 / 1000 |
| 2 | | 06'04" (+00'38") | 1000 / 2000 |
| 3 | | 06'02" (+00'36") | 1000 / 3000 |
| 4 | | 05'55" (+00'29") | 1000 / 4000 |
| 5 | | 05'51" (+00'25") | 1000 / 5000 |
| 6 | | 05'45" (+00'19") | 1000 / 6000 |
| 7 | | 05'49" (+00'23") | 1000 / 7000 |
| 8 | | 05'43" (+00'17") | 1000 / 8000 |
| 9 | | 05'44" (+00'18") | 1000 / 9000 |
| 10 | | 05'45" (+00'19") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 05'27" (+00'01") | 1000 / 12000 |
| 13 | | 05'36" (+00'10") | 1000 / 13000 |
| 14 | | 05'45" (+00'19") | 1000 / 14000 |
| 15 | | 05'38" (+00'12") | 1000 / 15000 |
| 16 | | 05'46" (+00'20") | 1000 / 16000 |
| 17 | | 05'27" (+00'01") | 384 / 16384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 528.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'05" | 00:12'18" |
| 3 | 06'02" | 00:18'20" |
| 4 | 05'56" | 00:24'16" |
| 5 | 05'52" | 00:30'08" |
| 6 | 05'45" | 00:35'53" |
| 7 | 05'49" | 00:41'42" |
| 8 | 05'44" | 00:47'26" |
| 9 | 05'44" | 00:53'10" |
| 10 | 05'45" | 00:58'55" |
| 11 | 05'27" | 01:04'22" |
| 12 | 05'27" | 01:09'49" |
| 13 | 05'36" | 01:15'25" |
| 14 | 05'45" | 01:21'10" |
| 15 | 05'39" | 01:26'49" |
| 16 | 05'46" | 01:32'35" |
| 16.4 | 05'27" | 01:34'41" |
留言 
展開計圈分析
