10.0 km | 01:01:23 | 06:07/km日期: 2022-09-14 20:30 - 平均心率: 170 - 卡路里: 717 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82%
Pace: 06'43" / 06'21" / 06'13" / 06'19" / 06'51" / 05'49" / 05'50" / 06'11" / 06'05" / 07'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'37") | 1000 / 1000 |
| 2 | | 06'19" (+00'30") | 1000 / 2000 |
| 3 | | 06'13" (+00'24") | 1000 / 3000 |
| 4 | | 06'19" (+00'30") | 1000 / 4000 |
| 5 | | 06'12" (+00'23") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 06'11" (+00'22") | 1000 / 8000 |
| 9 | | 06'04" (+00'15") | 1000 / 9000 |
| 10 | | 05'53" (+00'04") | 1000 / 10000 |
| 11 | | 04'52" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
79.49 km 
adidas adizero boston 10 累積 :
432.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'21" | 00:13'04" |
| 3 | 06'13" | 00:19'17" |
| 4 | 06'19" | 00:25'36" |
| 5 | 06'51" | 00:32'27" |
| 6 | 05'49" | 00:38'16" |
| 7 | 05'50" | 00:44'06" |
| 8 | 06'11" | 00:50'17" |
| 9 | 06'05" | 00:56'22" |
| 10 | 07'04" | 01:03'26" |
| 10.0 | 04'08" | 01:03'29" |
展開計圈分析
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