12.5 km | 01:24:07 | 06:43/km日期: 2022-09-15 05:32 - 總爬升: 280 m - 平均心率: 174 - 卡路里: 675 Cal - 總步數: 15780 - 平均步頻: 187 - 平均步幅: 79 cm
Pace: 07'32" / 06'49" / 06'48" / 06'38" / 06'15" / 06'45" / 06'38" / 06'23" / 06'13" / 06'33" / 06'18" / 06'22" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'39" (+01'22") | 1000 / 1000 | 177 / 73 |
| 2 | | 06'58" (+00'41") | 1000 / 2000 | 183 / 78 |
| 3 | | 06'53" (+00'36") | 1002 / 3003 | 186 / 77 |
| 4 | | 06'44" (+00'27") | 1000 / 4003 | 186 / 79 |
| 5 | | 06'31" (+00'14") | 1000 / 5004 | 188 / 81 |
| 6 | | 06'52" (+00'35") | 1001 / 6005 | 187 / 77 |
| 7 | | 06'42" (+00'25") | 1001 / 7007 | 189 / 78 |
| 8 | | 06'30" (+00'13") | 1001 / 8008 | 189 / 81 |
| 9 | | 06'22" (+00'05") | 1001 / 9010 | 190 / 82 |
| 10 | | 06'38" (+00'21") | 1000 / 10010 | 188 / 79 |
| 11 | | 06'40" (+00'23") | 1000 / 11011 | 191 / 78 |
| 12 | | 06'17" | 1002 / 12013 | 191 / 82 |
| 13 | | 06'25" (+00'08") | 490 / 12503 | 188 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
9月累積里程 :
503.32 km 
029丫拖母子鱷魚20220605 母子鱷魚 累積 :
1090.3 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'49" | 00:14'21" |
| 3 | 06'48" | 00:21'09" |
| 4 | 06'38" | 00:27'47" |
| 5 | 06'15" | 00:34'02" |
| 6 | 06'45" | 00:40'47" |
| 7 | 06'38" | 00:47'25" |
| 8 | 06'23" | 00:53'48" |
| 9 | 06'13" | 01:00'01" |
| 10 | 06'33" | 01:06'34" |
| 11 | 06'18" | 01:12'52" |
| 12 | 06'22" | 01:19'14" |
| 12.5 | 09'40" | 01:24'07" |
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