21.3 km | 02:46:08 | 07:48/km日期: 2022-09-17 05:13 - 地點: 衛武營公園 - 天氣: 晴朗 - 平均心率: 146 - 卡路里: 1555 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 96%
Pace: 08'18" / 07'51" / 07'45" / 07'52" / 07'45" / 07'38" / 08'36" / 07'39" / 07'41" / 08'39" / 07'36" / 07'34" / 08'52" / 07'30" / 07'30" / 08'34" / 07'23" / 07'27" / 08'18" / 08'44" / 09'06" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+00'54") | 1000 / 1000 |
| 2 | | 07'51" (+00'28") | 1000 / 2000 |
| 3 | | 07'44" (+00'21") | 1000 / 3000 |
| 4 | | 07'51" (+00'28") | 1000 / 4000 |
| 5 | | 07'45" (+00'22") | 1000 / 5000 |
| 6 | | 07'37" (+00'14") | 1000 / 6000 |
| 7 | | 07'59" (+00'36") | 1000 / 7000 |
| 8 | | 07'39" (+00'16") | 1000 / 8000 |
| 9 | | 07'40" (+00'17") | 1000 / 9000 |
| 10 | | 07'51" (+00'28") | 1000 / 10000 |
| 11 | | 07'35" (+00'12") | 1000 / 11000 |
| 12 | | 07'34" (+00'11") | 1000 / 12000 |
| 13 | | 07'44" (+00'21") | 1000 / 13000 |
| 14 | | 07'29" (+00'06") | 1000 / 14000 |
| 15 | | 07'29" (+00'06") | 1000 / 15000 |
| 16 | | 07'40" (+00'17") | 1000 / 16000 |
| 17 | | 07'23" | 1000 / 17000 |
| 18 | | 07'26" (+00'03") | 1000 / 18000 |
| 19 | | 07'29" (+00'06") | 1000 / 19000 |
| 20 | | 08'19" (+00'56") | 1000 / 20000 |
| 21 | | 09'06" (+01'43") | 1000 / 21000 |
| 22 | | 08'56" (+01'33") | 280 / 21280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
214.65 km 
HOKA CLIFTON 8 累積 :
930.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'51" | 00:16'09" |
| 3 | 07'45" | 00:23'54" |
| 4 | 07'52" | 00:31'46" |
| 5 | 07'45" | 00:39'31" |
| 6 | 07'38" | 00:47'09" |
| 7 | 08'36" | 00:55'45" |
| 8 | 07'39" | 01:03'24" |
| 9 | 07'41" | 01:11'05" |
| 10 | 08'39" | 01:19'44" |
| 11 | 07'36" | 01:27'20" |
| 12 | 07'34" | 01:34'54" |
| 13 | 08'52" | 01:43'46" |
| 14 | 07'30" | 01:51'16" |
| 15 | 07'30" | 01:58'46" |
| 16 | 08'34" | 02:07'20" |
| 17 | 07'23" | 02:14'43" |
| 18 | 07'27" | 02:22'10" |
| 19 | 08'18" | 02:30'28" |
| 20 | 08'44" | 02:39'12" |
| 21 | 09'06" | 02:48'18" |
| 21.3 | 08'55" | 02:50'48" |
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