7.2 km | 00:42:22 | 05:50/km日期: 2022-09-16 20:11 - 平均心率: 153 - 卡路里: 377 Cal - 平均步頻: 176
Pace: 04'30" / 05'43" / 05'40" / 05'40" / 06'07" / 06'00" / 08'27" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'10") | 390 / 390 |
| 2 | | 03'56" (+00'11") | 402 / 793 |
| 3 | | 11'35" (+07'50") | 241 / 1034 |
| 4 | | 03'49" (+00'04") | 395 / 1430 |
| 5 | | 03'53" (+00'08") | 401 / 1831 |
| 6 | | 12'32" (+08'47") | 219 / 2050 |
| 7 | | 03'55" (+00'10") | 395 / 2446 |
| 8 | | 03'45" | 408 / 2855 |
| 9 | | 12'28" (+08'43") | 223 / 3079 |
| 10 | | 03'51" (+00'06") | 394 / 3473 |
| 11 | | 03'51" (+00'06") | 410 / 3883 |
| 12 | | 13'50" (+10'05") | 211 / 4095 |
| 13 | | 03'55" (+00'10") | 395 / 4491 |
| 14 | | 03'56" (+00'11") | 400 / 4891 |
| 15 | | 12'38" (+08'53") | 217 / 5108 |
| 16 | | 03'54" (+00'09") | 393 / 5502 |
| 17 | | 03'51" (+00'06") | 402 / 5905 |
| 18 | | 13'28" (+09'43") | 204 / 6109 |
| 19 | | 06'10" (+02'25") | 1000 / 7109 |
| 20 | | 05'51" (+02'06") | 141 / 7251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
128.95 km 
Nike Vaporfly 4% Flyknit 累積 :
364.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'43" | 00:10'13" |
| 3 | 05'40" | 00:15'53" |
| 4 | 05'40" | 00:21'33" |
| 5 | 06'07" | 00:27'40" |
| 6 | 06'00" | 00:33'40" |
| 7 | 08'27" | 00:42'07" |
| 7.3 | 05'42" | 00:43'33" |
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