7.4 km | 00:48:54 | 06:37/km日期: 2022-09-13 19:56 - 總爬升: 137 m - 平均心率: 134 - 卡路里: 404 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 82%
Pace: 05'38" / 06'11" / 06'19" / 06'24" / 06'30" / 05'44" / 09'03" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'10") | 385 / 385 |
| 2 | | 05'12" (+00'09") | 380 / 765 |
| 3 | | 08'13" (+03'10") | 435 / 1201 |
| 4 | | 05'12" (+00'09") | 382 / 1583 |
| 5 | | 05'06" (+00'03") | 390 / 1974 |
| 6 | | 08'02" (+02'59") | 433 / 2408 |
| 7 | | 05'03" | 390 / 2798 |
| 8 | | 05'13" (+00'10") | 386 / 3184 |
| 9 | | 07'49" (+02'46") | 446 / 3630 |
| 10 | | 05'11" (+00'08") | 383 / 4014 |
| 11 | | 05'05" (+00'02") | 413 / 4428 |
| 12 | | 08'16" (+03'13") | 442 / 4870 |
| 13 | | 05'06" (+00'03") | 388 / 5259 |
| 14 | | 05'12" (+00'09") | 394 / 5654 |
| 15 | | 08'32" (+03'29") | 469 / 6123 |
| 16 | | 08'27" (+03'24") | 1000 / 7123 |
| 17 | | 07'53" (+02'50") | 266 / 7390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 123.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'11" | 00:11'49" |
| 3 | 06'19" | 00:18'08" |
| 4 | 06'24" | 00:24'32" |
| 5 | 06'30" | 00:31'02" |
| 6 | 05'44" | 00:36'46" |
| 7 | 09'03" | 00:45'49" |
| 7.4 | 07'56" | 00:48'55" |
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