17.2 km | 01:34:06 | 05:28/km日期: 2015-09-28 20:17 - 地點: 屯門鄧肇堅運動場 - 天氣: 熱 - 卡路里: 958 Cal - 溫度: 30°C - 濕度: 59%
Pace: 05'17" / 05'20" / 05'16" / 05'03" / 04'56" / 04'53" / 04'55" / 04'59" / 05'04" / 05'07" / 05'18" / 05'06" / 04'53" / 04'34" / 07'50" / 07'49" / 06'44" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'41") | 1002 / 1002 |
| 2 | | 05'16" (+00'41") | 992 / 1995 |
| 3 | | 05'19" (+00'44") | 1008 / 3003 |
| 4 | | 05'01" (+00'26") | 1003 / 4007 |
| 5 | | 04'54" (+00'19") | 1006 / 5013 |
| 6 | | 04'54" (+00'19") | 1012 / 6025 |
| 7 | | 04'56" (+00'21") | 995 / 7021 |
| 8 | | 04'58" (+00'23") | 1013 / 8034 |
| 9 | | 05'02" (+00'27") | 991 / 9025 |
| 10 | | 05'10" (+00'35") | 1007 / 10032 |
| 11 | | 05'12" (+00'37") | 1013 / 11046 |
| 12 | | 05'07" (+00'32") | 993 / 12039 |
| 13 | | 04'53" (+00'18") | 1014 / 13054 |
| 14 | | 04'35" | 997 / 14051 |
| 15 | | 07'54" (+03'19") | 1009 / 15061 |
| 16 | | 07'48" (+03'13") | 1003 / 16064 |
| 17 | | 06'39" (+02'04") | 1008 / 17072 |
| 18 | | 07'01" (+02'26") | 90 / 17162 |
9月累積里程 :
126.75 km 
ASICS Gelfeather glide 累積 :
483.5 kmAndroid - samsung SM-G5308W 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'20" | 00:10'37" |
| 3 | 05'16" | 00:15'53" |
| 4 | 05'03" | 00:20'56" |
| 5 | 04'56" | 00:25'52" |
| 6 | 04'53" | 00:30'45" |
| 7 | 04'55" | 00:35'40" |
| 8 | 04'59" | 00:40'39" |
| 9 | 05'04" | 00:45'43" |
| 10 | 05'07" | 00:50'50" |
| 11 | 05'18" | 00:56'08" |
| 12 | 05'06" | 01:01'14" |
| 13 | 04'53" | 01:06'07" |
| 14 | 04'34" | 01:10'41" |
| 15 | 07'50" | 01:18'31" |
| 16 | 07'49" | 01:26'20" |
| 17 | 06'44" | 01:33'04" |
| 17.2 | 06'20" | 01:34'06" |
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