12.1 km | 01:16:36 | 06:21/km日期: 2022-09-17 05:10 - 平均心率: 163 - 卡路里: 769 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88%
Pace: 02'56" / 05'51" / 05'40" / 05'23" / 05'05" / 12'50" / 06'01" / 05'51" / 05'44" / 05'55" / 05'55" / 05'53" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'02") | 1000 / 1000 |
| 2 | | 05'51" (+00'46") | 1000 / 2000 |
| 3 | | 05'39" (+00'34") | 1000 / 3000 |
| 4 | | 05'22" (+00'17") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 12'49" (+07'44") | 1000 / 6000 |
| 7 | | 06'01" (+00'56") | 1000 / 7000 |
| 8 | | 05'51" (+00'46") | 1000 / 8000 |
| 9 | | 05'44" (+00'39") | 1000 / 9000 |
| 10 | | 05'54" (+00'49") | 1000 / 10000 |
| 11 | | 05'54" (+00'49") | 1000 / 11000 |
| 12 | | 05'53" (+00'48") | 1000 / 12000 |
| 13 | | 06'18" (+01'13") | 55 / 12055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 93.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'56" | 00:02'56" |
| 2 | 05'51" | 00:08'47" |
| 3 | 05'40" | 00:14'27" |
| 4 | 05'23" | 00:19'50" |
| 5 | 05'05" | 00:24'55" |
| 6 | 12'50" | 00:37'45" |
| 7 | 06'01" | 00:43'46" |
| 8 | 05'51" | 00:49'37" |
| 9 | 05'44" | 00:55'21" |
| 10 | 05'55" | 01:01'16" |
| 11 | 05'55" | 01:07'11" |
| 12 | 05'53" | 01:13'04" |
| 12.1 | 06'20" | 01:13'25" |
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