18.6 km | 01:38:14 | 05:17/km日期: 2015-09-29 14:54 - 總爬升: 288 m - 卡路里: 1086 Cal - 溫度: 30°C - 濕度: 84%
Pace: 04'58" / 05'29" / 05'39" / 05'34" / 05'29" / 05'27" / 04'19" / 04'22" / 05'31" / 05'31" / 05'40" / 05'16" / 05'30" / 05'24" / 05'16" / 05'16" / 05'24" / 05'23" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'42") | 1000 / 1000 |
| 2 | | 05'27" (+01'12") | 1004 / 2005 |
| 3 | | 05'38" (+01'23") | 1000 / 3005 |
| 4 | | 05'37" (+01'22") | 1011 / 4017 |
| 5 | | 05'26" (+01'11") | 1005 / 5023 |
| 6 | | 05'27" (+01'12") | 1002 / 6025 |
| 7 | | 04'15" | 1015 / 7041 |
| 8 | | 04'26" (+00'11") | 993 / 8035 |
| 9 | | 05'32" (+01'17") | 1010 / 9045 |
| 10 | | 05'25" (+01'10") | 995 / 10040 |
| 11 | | 05'36" (+01'21") | 1007 / 11048 |
| 12 | | 05'33" (+01'18") | 1013 / 12061 |
| 13 | | 05'22" (+01'07") | 1000 / 13062 |
| 14 | | 05'16" (+01'01") | 1008 / 14071 |
| 15 | | 05'20" (+01'05") | 1010 / 15082 |
| 16 | | 05'17" (+01'02") | 999 / 16081 |
| 17 | | 05'20" (+01'05") | 1006 / 17088 |
| 18 | | 05'21" (+01'06") | 1002 / 18090 |
| 19 | | 04'55" (+00'40") | 481 / 18571 |
9月累積里程 :
251.62 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'29" | 00:10'27" |
| 3 | 05'39" | 00:16'06" |
| 4 | 05'34" | 00:21'40" |
| 5 | 05'29" | 00:27'09" |
| 6 | 05'27" | 00:32'36" |
| 7 | 04'19" | 00:36'55" |
| 8 | 04'22" | 00:41'17" |
| 9 | 05'31" | 00:46'48" |
| 10 | 05'31" | 00:52'19" |
| 11 | 05'40" | 00:57'59" |
| 12 | 05'16" | 01:03'15" |
| 13 | 05'30" | 01:08'45" |
| 14 | 05'24" | 01:14'09" |
| 15 | 05'16" | 01:19'25" |
| 16 | 05'16" | 01:24'41" |
| 17 | 05'24" | 01:30'05" |
| 18 | 05'23" | 01:35'28" |
| 18.6 | 04'50" | 01:38'14" |
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