11.7 km | 01:08:58 | 05:54/km日期: 2022-09-20 17:18 - 地點: 中央大學操場 - 平均心率: 144 - 卡路里: 641 Cal - 溫度: 26°C - 濕度: 64%
Pace: 06'12" / 06'12" / 06'07" / 06'04" / 05'28" / 04'58" / 06'17" / 06'13" / 04'45" / 06'31" / 06'02" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'34") | 1000 / 1000 |
| 2 | | 06'11" (+01'34") | 1000 / 2000 |
| 3 | | 06'07" (+01'30") | 1000 / 3000 |
| 4 | | 01:03'07" (+58'30") | 24 / 3024 |
| 5 | | 04'38" (+00'01") | 406 / 3430 |
| 6 | | 04'47" (+00'10") | 405 / 3835 |
| 7 | | 04'40" (+00'03") | 414 / 4249 |
| 8 | | 06'28" (+01'51") | 418 / 4667 |
| 9 | | 04'40" (+00'03") | 402 / 5069 |
| 10 | | 04'46" (+00'09") | 409 / 5479 |
| 11 | | 04'39" (+00'02") | 408 / 5888 |
| 12 | | 09'05" (+04'28") | 420 / 6309 |
| 13 | | 04'37" | 405 / 6714 |
| 14 | | 04'44" (+00'07") | 404 / 7119 |
| 15 | | 04'38" (+00'01") | 411 / 7530 |
| 16 | | 08'19" (+03'42") | 419 / 7949 |
| 17 | | 04'45" (+00'08") | 402 / 8352 |
| 18 | | 04'44" (+00'07") | 410 / 8762 |
| 19 | | 04'44" (+00'07") | 410 / 9172 |
| 20 | | 06'38" (+02'01") | 411 / 9584 |
| 21 | | 26'11" (+21'34") | 18 / 9603 |
| 22 | | 06'06" (+01'29") | 1000 / 10603 |
| 23 | | 06'10" (+01'33") | 1000 / 11603 |
| 24 | | 06'26" (+01'49") | 61 / 11664 |
Wu 3k+4x(1200m/wR400m)+Cd 2k
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 265.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'12" | 00:12'24" |
| 3 | 06'07" | 00:18'31" |
| 4 | 06'04" | 00:24'35" |
| 5 | 05'28" | 00:30'03" |
| 6 | 04'58" | 00:35'01" |
| 7 | 06'17" | 00:41'18" |
| 8 | 06'13" | 00:47'31" |
| 9 | 04'45" | 00:52'16" |
| 10 | 06'31" | 00:58'47" |
| 11 | 06'02" | 01:04'49" |
| 11.7 | 06'16" | 01:08'59" |
展開計圈分析
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