12.3 km | 00:58:53 | 04:47/km日期: 2022-09-20 18:09 - 平均心率: 156 - 卡路里: 678 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 69%
Pace: 04'06" / 04'02" / 04'03" / 03'52" / 04'05" / 07'16" / 04'00" / 04'10" / 04'14" / 04'15" / 08'17" / 05'19" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'13") | 303 / 303 |
| 2 | | 03'59" (+00'09") | 306 / 610 |
| 3 | | 04'05" (+00'15") | 305 / 915 |
| 4 | | 04'00" (+00'10") | 312 / 1227 |
| 5 | | 04'07" (+00'17") | 300 / 1528 |
| 6 | | 04'02" (+00'12") | 308 / 1837 |
| 7 | | 04'03" (+00'13") | 306 / 2143 |
| 8 | | 04'02" (+00'12") | 309 / 2452 |
| 9 | | 03'59" (+00'09") | 310 / 2763 |
| 10 | | 03'58" (+00'08") | 308 / 3071 |
| 11 | | 03'50" | 316 / 3388 |
| 12 | | 04'01" (+00'11") | 306 / 3695 |
| 13 | | 03'54" (+00'04") | 316 / 4011 |
| 14 | | 04'01" (+00'11") | 306 / 4318 |
| 15 | | 04'05" (+00'15") | 308 / 4626 |
| 16 | | 04'01" (+00'11") | 358 / 4984 |
| 17 | | 21'38" (+17'48") | 183 / 5167 |
| 18 | | 03'57" (+00'07") | 300 / 5468 |
| 19 | | 04'00" (+00'10") | 306 / 5774 |
| 20 | | 03'58" (+00'08") | 308 / 6083 |
| 21 | | 04'04" (+00'14") | 307 / 6390 |
| 22 | | 04'05" (+00'15") | 304 / 6694 |
| 23 | | 04'08" (+00'18") | 305 / 7000 |
| 24 | | 04'11" (+00'21") | 306 / 7306 |
| 25 | | 04'12" (+00'22") | 308 / 7614 |
| 26 | | 04'09" (+00'19") | 316 / 7931 |
| 27 | | 04'09" (+00'19") | 314 / 8245 |
| 28 | | 04'18" (+00'28") | 307 / 8553 |
| 29 | | 04'09" (+00'19") | 312 / 8865 |
| 30 | | 04'11" (+00'21") | 308 / 9174 |
| 31 | | 04'12" (+00'22") | 312 / 9487 |
| 32 | | 04'17" (+00'27") | 301 / 9788 |
| 33 | | 04'01" (+00'11") | 363 / 10152 |
| 34 | | 19'25" (+15'35") | 187 / 10339 |
| 35 | | 05'48" (+01'58") | 1000 / 11339 |
| 36 | | 05'05" (+01'15") | 951 / 12290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
348.90 km 
亞瑟士 MAGIC SPEED 累積 :
1533.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'02" | 00:08'08" |
| 3 | 04'03" | 00:12'11" |
| 4 | 03'52" | 00:16'03" |
| 5 | 04'05" | 00:20'08" |
| 6 | 07'16" | 00:27'24" |
| 7 | 04'00" | 00:31'24" |
| 8 | 04'10" | 00:35'34" |
| 9 | 04'14" | 00:39'48" |
| 10 | 04'15" | 00:44'03" |
| 11 | 08'17" | 00:52'20" |
| 12 | 05'19" | 00:57'39" |
| 12.3 | 04'18" | 00:58'54" |
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