10.0 km | 00:43:28 | 04:20/km日期: 2015-01-29 21:46 - 卡路里: 794 Cal - 溫度: 18°C - 濕度: 76%
Pace: 04'23" / 04'13" / 04'17" / 04'22" / 04'27" / 04'24" / 04'28" / 04'23" / 04'23" / 04'07" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'16") | 1000 / 1000 |
| 2 | | 04'13" (+00'07") | 1000 / 2000 |
| 3 | | 04'16" (+00'10") | 1000 / 3000 |
| 4 | | 04'22" (+00'16") | 1000 / 4000 |
| 5 | | 04'27" (+00'21") | 1000 / 5000 |
| 6 | | 04'24" (+00'18") | 1000 / 6000 |
| 7 | | 04'28" (+00'22") | 1000 / 7000 |
| 8 | | 04'22" (+00'16") | 1000 / 8000 |
| 9 | | 04'23" (+00'17") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 03'14" | 11 / 10011 |
1月累積里程 : 161.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'13" | 00:08'36" |
| 3 | 04'17" | 00:12'53" |
| 4 | 04'22" | 00:17'15" |
| 5 | 04'27" | 00:21'42" |
| 6 | 04'24" | 00:26'06" |
| 7 | 04'28" | 00:30'34" |
| 8 | 04'23" | 00:34'57" |
| 9 | 04'23" | 00:39'20" |
| 10 | 04'07" | 00:43'27" |
| 10.0 | 02'47" | 00:43'29" |
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