11.2 km | 00:59:46 | 05:20/km日期: 2022-09-21 17:38 - 平均心率: 147 - 卡路里: 612 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 65%
Pace: 05'37" / 05'27" / 05'15" / 05'15" / 05'14" / 05'22" / 05'28" / 05'28" / 05'22" / 05'25" / 05'06" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'32") | 1000 / 1000 |
| 2 | | 05'26" (+00'21") | 1000 / 2000 |
| 3 | | 05'14" (+00'09") | 1000 / 3000 |
| 4 | | 05'15" (+00'10") | 1000 / 4000 |
| 5 | | 05'14" (+00'09") | 1000 / 5000 |
| 6 | | 05'21" (+00'16") | 1000 / 6000 |
| 7 | | 05'28" (+00'23") | 1000 / 7000 |
| 8 | | 05'27" (+00'22") | 1000 / 8000 |
| 9 | | 05'22" (+00'17") | 1000 / 9000 |
| 10 | | 05'25" (+00'20") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 04'25" | 180 / 11180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 217.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'27" | 00:11'04" |
| 3 | 05'15" | 00:16'19" |
| 4 | 05'15" | 00:21'34" |
| 5 | 05'14" | 00:26'48" |
| 6 | 05'22" | 00:32'10" |
| 7 | 05'28" | 00:37'38" |
| 8 | 05'28" | 00:43'06" |
| 9 | 05'22" | 00:48'28" |
| 10 | 05'25" | 00:53'53" |
| 11 | 05'06" | 00:58'59" |
| 11.2 | 04'26" | 00:59'47" |
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