9.0 km | 00:46:18 | 05:08/km日期: 2022-09-23 17:10 - 平均心率: 138 - 卡路里: 571 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 52%
Pace: 05'10" / 05'11" / 05'09" / 05'06" / 05'39" / 05'11" / 05'08" / 05'17" / 05'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'22") | 500 / 500 |
| 2 | | 05'05" (+00'13") | 500 / 1000 |
| 3 | | 05'05" (+00'13") | 500 / 1500 |
| 4 | | 05'16" (+00'24") | 500 / 2000 |
| 5 | | 05'05" (+00'13") | 500 / 2500 |
| 6 | | 05'12" (+00'20") | 500 / 3000 |
| 7 | | 05'08" (+00'16") | 500 / 3500 |
| 8 | | 05'03" (+00'11") | 500 / 4000 |
| 9 | | 04'55" (+00'03") | 500 / 4500 |
| 10 | | 05'05" (+00'13") | 500 / 5000 |
| 11 | | 05'07" (+00'15") | 500 / 5500 |
| 12 | | 05'13" (+00'21") | 500 / 6000 |
| 13 | | 05'14" (+00'22") | 500 / 6500 |
| 14 | | 05'03" (+00'11") | 500 / 7000 |
| 15 | | 05'14" (+00'22") | 500 / 7500 |
| 16 | | 05'18" (+00'26") | 500 / 8000 |
| 17 | | 05'16" (+00'24") | 500 / 8500 |
| 18 | | 04'52" | 500 / 9000 |
| 19 | | 03'39" | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 384.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'11" | 00:10'21" |
| 3 | 05'09" | 00:15'30" |
| 4 | 05'06" | 00:20'36" |
| 5 | 05'39" | 00:26'15" |
| 6 | 05'11" | 00:31'26" |
| 7 | 05'08" | 00:36'34" |
| 8 | 05'17" | 00:41'51" |
| 9 | 05'04" | 00:46'55" |
| 9.0 | 04'13" | 00:46'57" |
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