25.0 km | 04:06:56 | 09:52/km日期: 2022-09-18 05:47 - 總爬升: 199 m - 平均心率: 146 - 卡路里: 1916 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 69%
Pace: 06'50" / 06'36" / 06'50" / 07'54" / 06'44" / 07'14" / 11'50" / 08'38" / 08'10" / 08'14" / 08'42" / 09'57" / 14'06" / 13'15" / 14'15" / 05'33" / 12'10" / 11'19" / 14'00" / 09'46" / 08'32" / 10'38" / 09'53" / 12'11" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'17") | 1000 / 1000 |
2 | | 06'36" (+01'04") | 1000 / 2000 |
3 | | 06'49" (+01'17") | 1000 / 3000 |
4 | | 07'54" (+02'22") | 1000 / 4000 |
5 | | 06'43" (+01'11") | 1000 / 5000 |
6 | | 07'14" (+01'42") | 1000 / 6000 |
7 | | 11'49" (+06'17") | 1000 / 7000 |
8 | | 08'37" (+03'05") | 1000 / 8000 |
9 | | 08'10" (+02'38") | 1000 / 9000 |
10 | | 08'13" (+02'41") | 1000 / 10000 |
11 | | 08'42" (+03'10") | 1000 / 11000 |
12 | | 09'56" (+04'24") | 1000 / 12000 |
13 | | 14'06" (+08'34") | 1000 / 13000 |
14 | | 13'15" (+07'43") | 1000 / 14000 |
15 | | 14'14" (+08'42") | 1000 / 15000 |
16 | | 05'32" | 1000 / 16000 |
17 | | 12'09" (+06'37") | 1000 / 17000 |
18 | | 11'18" (+05'46") | 1000 / 18000 |
19 | | 13'59" (+08'27") | 1000 / 19000 |
20 | | 09'46" (+04'14") | 1000 / 20000 |
21 | | 08'31" (+02'59") | 1000 / 21000 |
22 | | 10'37" (+05'05") | 1000 / 22000 |
23 | | 09'52" (+04'20") | 1000 / 23000 |
24 | | 12'11" (+06'39") | 1000 / 24000 |
25 | | 13'39" (+08'07") | 1000 / 25000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
103.30 km Nike Pegasus Turbo 2 累積 :
1495.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'36" | 00:13'26" |
3 | 06'50" | 00:20'16" |
4 | 07'54" | 00:28'10" |
5 | 06'44" | 00:34'54" |
6 | 07'14" | 00:42'08" |
7 | 11'50" | 00:53'58" |
8 | 08'38" | 01:02'36" |
9 | 08'10" | 01:10'46" |
10 | 08'14" | 01:19'00" |
11 | 08'42" | 01:27'42" |
12 | 09'57" | 01:37'39" |
13 | 14'06" | 01:51'45" |
14 | 13'15" | 02:05'00" |
15 | 14'15" | 02:19'15" |
16 | 05'33" | 02:24'48" |
17 | 12'10" | 02:36'58" |
18 | 11'19" | 02:48'17" |
19 | 14'00" | 03:02'17" |
20 | 09'46" | 03:12'03" |
21 | 08'32" | 03:20'35" |
22 | 10'38" | 03:31'13" |
23 | 09'53" | 03:41'06" |
24 | 12'11" | 03:53'17" |
25.0 | 13'39" | 04:06'57" |