7.1 km | 00:42:05 | 05:54/km日期: 2022-09-23 18:58 - 卡路里: 485 Cal - 平均步頻: 178
Pace: 05'38" / 05'45" / 05'47" / 05'50" / 05'47" / 05'50" / 05'54" / 12'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" | 1000 / 1000 |
2 | | 05'45" (+00'08") | 1000 / 2000 |
3 | | 05'47" (+00'10") | 1000 / 3000 |
4 | | 05'49" (+00'12") | 1000 / 4000 |
5 | | 05'47" (+00'10") | 1000 / 5000 |
6 | | 05'50" (+00'13") | 1000 / 6000 |
7 | | 05'53" (+00'16") | 1000 / 7000 |
8 | | 11'40" (+06'03") | 134 / 7134 |
9月累積里程 :
161.58 km NIKE ZOOM GRAVITY 累積 :
393.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'45" | 00:11'23" |
3 | 05'47" | 00:17'10" |
4 | 05'50" | 00:23'00" |
5 | 05'47" | 00:28'47" |
6 | 05'50" | 00:34'37" |
7 | 05'54" | 00:40'31" |
7.1 | 11'45" | 00:42'06" |