10.4 km | 00:56:05 | 05:24/km日期: 2015-09-28 09:41 - 卡路里: 810 Cal - 溫度: 27°C - 濕度: 62%
Pace: 05'23" / 05'21" / 05'21" / 05'27" / 05'31" / 05'23" / 05'29" / 05'20" / 05'23" / 05'21" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'44") | 406 / 406 |
| 2 | | 05'33" (+01'03") | 407 / 814 |
| 3 | | 05'17" (+00'47") | 409 / 1224 |
| 4 | | 05'18" (+00'48") | 408 / 1632 |
| 5 | | 05'24" (+00'54") | 407 / 2040 |
| 6 | | 05'15" (+00'45") | 406 / 2446 |
| 7 | | 05'26" (+00'56") | 407 / 2854 |
| 8 | | 05'24" (+00'54") | 406 / 3261 |
| 9 | | 05'28" (+00'58") | 404 / 3665 |
| 10 | | 05'26" (+00'56") | 404 / 4069 |
| 11 | | 05'30" (+01'00") | 408 / 4478 |
| 12 | | 05'33" (+01'03") | 405 / 4884 |
| 13 | | 05'28" (+00'58") | 429 / 5313 |
| 14 | | 05'23" (+00'53") | 429 / 5743 |
| 15 | | 05'19" (+00'49") | 425 / 6169 |
| 16 | | 05'25" (+00'55") | 429 / 6598 |
| 17 | | 05'34" (+01'04") | 425 / 7023 |
| 18 | | 05'24" (+00'54") | 418 / 7442 |
| 19 | | 05'17" (+00'47") | 427 / 7870 |
| 20 | | 05'21" (+00'51") | 426 / 8296 |
| 21 | | 05'25" (+00'55") | 430 / 8727 |
| 22 | | 05'17" (+00'47") | 428 / 9155 |
| 23 | | 05'34" (+01'04") | 427 / 9582 |
| 24 | | 05'04" (+00'34") | 430 / 10013 |
| 25 | | 04'30" | 432 / 10445 |
颱風天, 淋雨達標...
操場都沒人, 逆時針順時針各5km
9月累積里程 : 250.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'21" | 00:10'44" |
| 3 | 05'21" | 00:16'05" |
| 4 | 05'27" | 00:21'32" |
| 5 | 05'31" | 00:27'03" |
| 6 | 05'23" | 00:32'26" |
| 7 | 05'29" | 00:37'55" |
| 8 | 05'20" | 00:43'15" |
| 9 | 05'23" | 00:48'38" |
| 10 | 05'21" | 00:53'59" |
| 10.4 | 05'31" | 00:56'05" |
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