21.7 km | 02:43:36 | 07:31/km日期: 2015-09-29 20:59 - 總爬升: 524 m - 卡路里: 1272 Cal - 總步數: 28820 - 平均步頻: 176 - 平均步幅: 75 cm - 溫度: 31°C - 濕度: 57%
Pace: 08'26" / 07'21" / 07'32" / 07'05" / 07'32" / 06'25" / 06'26" / 06'39" / 09'16" / 08'52" / 08'03" / 06'57" / 06'53" / 07'04" / 08'00" / 07'40" / 08'04" / 07'45" / 07'13" / 07'09" / 07'19" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'24" (+02'01") | 1003 / 1003 | 182 / 65 |
| 2 | | 07'18" (+00'55") | 1005 / 2009 | 181 / 75 |
| 3 | | 07'31" (+01'08") | 1006 / 3015 | 181 / 73 |
| 4 | | 07'01" (+00'38") | 1000 / 4016 | 179 / 79 |
| 5 | | 07'30" (+01'07") | 1003 / 5019 | 177 / 75 |
| 6 | | 06'23" | 1003 / 6022 | 172 / 90 |
| 7 | | 06'25" (+00'02") | 1000 / 7023 | 170 / 91 |
| 8 | | 06'41" (+00'18") | 1003 / 8027 | 171 / 87 |
| 9 | | 09'16" (+02'53") | 1003 / 9030 | 175 / 61 |
| 10 | | 08'47" (+02'24") | 1004 / 10034 | 177 / 64 |
| 11 | | 07'59" (+01'36") | 1005 / 11040 | 175 / 71 |
| 12 | | 06'57" (+00'34") | 1003 / 12044 | 176 / 81 |
| 13 | | 06'51" (+00'28") | 1000 / 13044 | 177 / 81 |
| 14 | | 07'02" (+00'39") | 1002 / 14046 | 175 / 80 |
| 15 | | 07'58" (+01'35") | 1004 / 15051 | 176 / 70 |
| 16 | | 07'38" (+01'15") | 1001 / 16053 | 178 / 73 |
| 17 | | 08'07" (+01'44") | 1008 / 17061 | 175 / 70 |
| 18 | | 07'45" (+01'22") | 1000 / 18061 | 175 / 73 |
| 19 | | 07'14" (+00'51") | 1008 / 19070 | 176 / 78 |
| 20 | | 07'04" (+00'41") | 1002 / 20072 | 173 / 81 |
| 21 | | 07'25" (+01'02") | 1003 / 21076 | 172 / 77 |
| 22 | | 07'24" (+01'01") | 747 / 21824 | 165 / 81 |
| 23 | | 41'15" (+34'52") | 2 / 21826 | 20 / 121 |
9月累積里程 : 182.48 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'21" | 00:15'47" |
| 3 | 07'32" | 00:23'19" |
| 4 | 07'05" | 00:30'24" |
| 5 | 07'32" | 00:37'56" |
| 6 | 06'25" | 00:44'21" |
| 7 | 06'26" | 00:50'47" |
| 8 | 06'39" | 00:57'26" |
| 9 | 09'16" | 01:06'42" |
| 10 | 08'52" | 01:15'34" |
| 11 | 08'03" | 01:23'37" |
| 12 | 06'57" | 01:30'34" |
| 13 | 06'53" | 01:37'27" |
| 14 | 07'04" | 01:44'31" |
| 15 | 08'00" | 01:52'31" |
| 16 | 07'40" | 02:00'11" |
| 17 | 08'04" | 02:08'15" |
| 18 | 07'45" | 02:16'00" |
| 19 | 07'13" | 02:23'13" |
| 20 | 07'09" | 02:30'22" |
| 21 | 07'19" | 02:37'41" |
| 21.7 | 07'54" | 02:43'36" |
10001.6 km | 
16673.9 km
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