9.3 km | 00:48:43 | 05:14/km日期: 2022-09-24 05:55 - 平均心率: 152 - 卡路里: 705 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 77%
Pace: 05'08" / 05'11" / 05'19" / 05'28" / 05'21" / 05'14" / 05'22" / 05'08" / 05'13" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'13") | 1000 / 1000 |
| 2 | | 05'09" (+00'01") | 1000 / 2000 |
| 3 | | 05'19" (+00'11") | 1000 / 3000 |
| 4 | | 05'28" (+00'20") | 1000 / 4000 |
| 5 | | 05'20" (+00'12") | 1000 / 5000 |
| 6 | | 05'13" (+00'05") | 1000 / 6000 |
| 7 | | 05'22" (+00'14") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'13" (+00'05") | 1000 / 9000 |
| 10 | | 03'58" | 280 / 9280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
400.32 km 
nike tempo next%白 累積 :
1502.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'11" | 00:10'19" |
| 3 | 05'19" | 00:15'38" |
| 4 | 05'28" | 00:21'06" |
| 5 | 05'21" | 00:26'27" |
| 6 | 05'14" | 00:31'41" |
| 7 | 05'22" | 00:37'03" |
| 8 | 05'08" | 00:42'11" |
| 9 | 05'13" | 00:47'24" |
| 9.3 | 03'59" | 00:48'31" |
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