9.5 km | 01:15:44 | 07:57/km日期: 2022-09-24 06:05 - 卡路里: 747 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 87%
Pace: 05'45" / 05'59" / 06'10" / 06'10" / 06'55" / 07'25" / 10'08" / 11'52" / 08'47" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'59" (+00'15") | 1000 / 2000 |
| 3 | | 06'10" (+00'26") | 1000 / 3000 |
| 4 | | 06'09" (+00'25") | 1000 / 4000 |
| 5 | | 06'55" (+01'11") | 1000 / 5000 |
| 6 | | 07'24" (+01'40") | 1000 / 6000 |
| 7 | | 10'07" (+04'23") | 1000 / 7000 |
| 8 | | 11'52" (+06'08") | 1000 / 8000 |
| 9 | | 08'46" (+03'02") | 1000 / 9000 |
| 10 | | 12'46" (+07'02") | 513 / 9513 |
9月累積里程 :
222.91 km 
NIKE air zoom tempo next% FK (白) 累積 :
567.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'59" | 00:11'44" |
| 3 | 06'10" | 00:17'54" |
| 4 | 06'10" | 00:24'04" |
| 5 | 06'55" | 00:30'59" |
| 6 | 07'25" | 00:38'24" |
| 7 | 10'08" | 00:48'32" |
| 8 | 11'52" | 01:00'24" |
| 9 | 08'47" | 01:09'11" |
| 9.5 | 12'46" | 01:15'45" |
展開計圈分析
留言 
