8.0 km | 00:42:25 | 05:17/km日期: 2015-10-01 16:09 - 卡路里: 584 Cal - 溫度: 32°C - 濕度: 57%
Pace: 05'23" / 05'10" / 05'08" / 05'10" / 05'24" / 05'21" / 05'18" / 05'27" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'15") | 1000 / 1000 |
2 | | 05'09" (+00'01") | 1000 / 2000 |
3 | | 05'08" | 1000 / 3000 |
4 | | 05'09" (+00'01") | 1000 / 4000 |
5 | | 05'24" (+00'16") | 1000 / 5000 |
6 | | 05'20" (+00'12") | 1000 / 6000 |
7 | | 05'18" (+00'10") | 1000 / 7000 |
8 | | 05'26" (+00'18") | 1000 / 8000 |
9 | | 04'48" | 17 / 8017 |
10月累積里程 :
248.01 km ASICS TJR-269 累積 :
2369.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'10" | 00:10'33" |
3 | 05'08" | 00:15'41" |
4 | 05'10" | 00:20'51" |
5 | 05'24" | 00:26'15" |
6 | 05'21" | 00:31'36" |
7 | 05'18" | 00:36'54" |
8 | 05'27" | 00:42'21" |
8.0 | 03'52" | 00:42'25" |