28.7 km | 13:17:22 | 27:45/km日期: 2022-09-17 02:27 - 總爬升: 1779 m - 平均心率: 104 - 卡路里: 3596 Cal - 平均步頻: 116 - 溫度: 25°C - 濕度: 85%
Pace: 18'38" / 16'58" / 18'34" / 31'43" / 25'06" / 39'45" / 58'15" / 33'27" / 37'31" / 29'10" / 18'06" / 26'41" / 25'14" / 41'43" / 39'49" / 24'26" / 17'32" / 45'27" / 21'28" / 37'17" / 30'20" / 27'48" / 27'08" / 22'31" / 23'26" / 23'39" / 11'54" / 12'21" / 20'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 32'40" (+20'40") | 22 / 22 |
| 2 | | 00'00" | 0 / 22 |
| 3 | | 18'17" (+06'17") | 1000 / 1022 |
| 4 | | 16'46" (+04'46") | 1000 / 2022 |
| 5 | | 18'41" (+06'41") | 1000 / 3022 |
| 6 | | 29'02" (+17'02") | 769 / 3791 |
| 7 | | 24'59" (+12'59") | 1000 / 4791 |
| 8 | | 38'24" (+26'24") | 1000 / 5791 |
| 9 | | 49'19" (+37'19") | 1000 / 6791 |
| 10 | | 44'52" (+32'52") | 1000 / 7791 |
| 11 | | 42'34" (+30'34") | 1000 / 8791 |
| 12 | | 22'22" (+10'22") | 1000 / 9791 |
| 13 | | 24'41" (+12'41") | 1000 / 10791 |
| 14 | | 24'33" (+12'33") | 1000 / 11791 |
| 15 | | 25'32" (+13'32") | 1000 / 12791 |
| 16 | | 39'08" (+27'08") | 1000 / 13791 |
| 17 | | 32'02" (+20'02") | 1000 / 14791 |
| 18 | | 37'02" (+25'02") | 1000 / 15791 |
| 19 | | 16'13" (+04'13") | 1000 / 16791 |
| 20 | | 43'04" (+31'04") | 1000 / 17791 |
| 21 | | 22'49" (+10'49") | 1000 / 18791 |
| 22 | | 30'33" (+18'33") | 1000 / 19791 |
| 23 | | 37'34" (+25'34") | 1000 / 20791 |
| 24 | | 23'05" (+11'05") | 1000 / 21791 |
| 25 | | 01:14'28" (+02'28") | 98 / 21890 |
| 26 | | 25'41" (+13'41") | 1000 / 22890 |
| 27 | | 23'17" (+11'17") | 1000 / 23890 |
| 28 | | 24'00" (+12'00") | 1000 / 24890 |
| 29 | | 24'12" (+12'12") | 1000 / 25890 |
| 30 | | 12'00" | 1000 / 26890 |
| 31 | | 12'09" (+00'09") | 1000 / 27890 |
| 32 | | 15'23" (+03'23") | 835 / 28726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 111.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'38" | 00:18'38" |
| 2 | 16'58" | 00:35'36" |
| 3 | 18'34" | 00:54'10" |
| 4 | 31'43" | 01:25'53" |
| 5 | 25'06" | 01:50'59" |
| 6 | 39'45" | 02:30'44" |
| 7 | 58'15" | 03:28'59" |
| 8 | 33'27" | 04:02'26" |
| 9 | 37'31" | 04:39'57" |
| 10 | 29'10" | 05:09'07" |
| 11 | 18'06" | 05:27'13" |
| 12 | 26'41" | 05:53'54" |
| 13 | 25'14" | 06:19'08" |
| 14 | 41'43" | 07:00'51" |
| 15 | 39'49" | 07:40'40" |
| 16 | 24'26" | 08:05'06" |
| 17 | 17'32" | 08:22'38" |
| 18 | 45'27" | 09:08'05" |
| 19 | 21'28" | 09:29'33" |
| 20 | 37'17" | 10:06'50" |
| 21 | 30'20" | 10:37'10" |
| 22 | 27'48" | 11:04'58" |
| 23 | 27'08" | 11:32'06" |
| 24 | 22'31" | 11:54'37" |
| 25 | 23'26" | 12:18'03" |
| 26 | 23'39" | 12:41'42" |
| 27 | 11'54" | 12:53'36" |
| 28 | 12'21" | 13:05'57" |
| 28.7 | 20'25" | 13:20'47" |
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