11.1 km | 01:11:35 | 06:26/km日期: 2022-09-22 18:33 - 天氣: 晴 - 平均心率: 136 - 卡路里: 671 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 61%
Pace: 07'04" / 05'58" / 06'16" / 06'18" / 06'03" / 05'59" / 06'10" / 05'51" / 05'39" / 07'03" / 07'34" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'40") | 1000 / 1000 |
| 2 | | 05'57" (+00'18") | 1000 / 2000 |
| 3 | | 06'15" (+00'36") | 1000 / 3000 |
| 4 | | 06'18" (+00'39") | 1000 / 4000 |
| 5 | | 06'03" (+00'24") | 1000 / 5000 |
| 6 | | 05'58" (+00'19") | 1000 / 6000 |
| 7 | | 06'10" (+00'31") | 1000 / 7000 |
| 8 | | 05'50" (+00'11") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 07'03" (+01'24") | 1000 / 10000 |
| 11 | | 07'33" (+01'54") | 1000 / 11000 |
| 12 | | 12'49" (+07'10") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
200.22 km 
母子鱷3代 BN68淺藍37 累積 :
1626.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'58" | 00:13'02" |
| 3 | 06'16" | 00:19'18" |
| 4 | 06'18" | 00:25'36" |
| 5 | 06'03" | 00:31'39" |
| 6 | 05'59" | 00:37'38" |
| 7 | 06'10" | 00:43'48" |
| 8 | 05'51" | 00:49'39" |
| 9 | 05'39" | 00:55'18" |
| 10 | 07'03" | 01:02'21" |
| 11 | 07'34" | 01:09'55" |
| 11.1 | 12'55" | 01:11'20" |
展開計圈分析
留言 
