42.2 km | 04:32:48 | 06:27/km日期: 2022-09-25 05:59 - 總爬升: 592 m - 平均心率: 160 - 卡路里: 2945 Cal - 平均步頻: 200 - 溫度: 25°C - 濕度: 83%
Pace: 06'29" / 06'42" / 05'09" / 05'17" / 05'05" / 05'38" / 05'05" / 05'19" / 06'01" / 05'24" / 05'26" / 05'25" / 05'52" / 05'25" / 06'12" / 05'41" / 05'48" / 06'27" / 05'54" / 05'59" / 05'47" / 05'44" / 06'17" / 05'49" / 07'49" / 05'42" / 08'17" / 05'51" / 09'03" / 05'55" / 06'03" / 08'26" / 05'56" / 08'46" / 06'09" / 06'35" / 08'23" / 06'10" / 09'49" / 06'54" / 07'16" / 06'26" / 21'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'33") | 1000 / 1000 |
| 2 | | 06'41" (+01'37") | 1000 / 2000 |
| 3 | | 05'08" (+00'04") | 1000 / 3000 |
| 4 | | 05'17" (+00'13") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'38" (+00'34") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'19" (+00'15") | 1000 / 8000 |
| 9 | | 06'00" (+00'56") | 1000 / 9000 |
| 10 | | 05'24" (+00'20") | 1000 / 10000 |
| 11 | | 05'25" (+00'21") | 1000 / 11000 |
| 12 | | 05'20" (+00'16") | 1000 / 12000 |
| 13 | | 05'56" (+00'52") | 1000 / 13000 |
| 14 | | 05'24" (+00'20") | 1000 / 14000 |
| 15 | | 06'12" (+01'08") | 1000 / 15000 |
| 16 | | 05'40" (+00'36") | 1000 / 16000 |
| 17 | | 05'48" (+00'44") | 1000 / 17000 |
| 18 | | 06'27" (+01'23") | 1000 / 18000 |
| 19 | | 05'53" (+00'49") | 1000 / 19000 |
| 20 | | 05'58" (+00'54") | 1000 / 20000 |
| 21 | | 05'46" (+00'42") | 1000 / 21000 |
| 22 | | 05'44" (+00'40") | 1000 / 22000 |
| 23 | | 06'17" (+01'13") | 1000 / 23000 |
| 24 | | 05'48" (+00'44") | 1000 / 24000 |
| 25 | | 07'49" (+02'45") | 1000 / 25000 |
| 26 | | 05'42" (+00'38") | 1000 / 26000 |
| 27 | | 08'16" (+03'12") | 1000 / 27000 |
| 28 | | 05'51" (+00'47") | 1000 / 28000 |
| 29 | | 09'03" (+03'59") | 1000 / 29000 |
| 30 | | 05'55" (+00'51") | 1000 / 30000 |
| 31 | | 06'02" (+00'58") | 1000 / 31000 |
| 32 | | 08'26" (+03'22") | 1000 / 32000 |
| 33 | | 05'55" (+00'51") | 1000 / 33000 |
| 34 | | 08'46" (+03'42") | 1000 / 34000 |
| 35 | | 06'08" (+01'04") | 1000 / 35000 |
| 36 | | 06'35" (+01'31") | 1000 / 36000 |
| 37 | | 08'22" (+03'18") | 1000 / 37000 |
| 38 | | 06'10" (+01'06") | 1000 / 38000 |
| 39 | | 09'48" (+04'44") | 1000 / 39000 |
| 40 | | 06'54" (+01'50") | 1000 / 40000 |
| 41 | | 07'16" (+02'12") | 1000 / 41000 |
| 42 | | 06'26" (+01'22") | 1000 / 42000 |
| 43 | | 21'56" (+16'52") | 235 / 42235 |
| 44 | | 11'57" (+06'53") | 6 / 42242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 709.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'42" | 00:13'11" |
| 3 | 05'09" | 00:18'20" |
| 4 | 05'17" | 00:23'37" |
| 5 | 05'05" | 00:28'42" |
| 6 | 05'38" | 00:34'20" |
| 7 | 05'05" | 00:39'25" |
| 8 | 05'19" | 00:44'44" |
| 9 | 06'01" | 00:50'45" |
| 10 | 05'24" | 00:56'09" |
| 11 | 05'26" | 01:01'35" |
| 12 | 05'25" | 01:07'00" |
| 13 | 05'52" | 01:12'52" |
| 14 | 05'25" | 01:18'17" |
| 15 | 06'12" | 01:24'29" |
| 16 | 05'41" | 01:30'10" |
| 17 | 05'48" | 01:35'58" |
| 18 | 06'27" | 01:42'25" |
| 19 | 05'54" | 01:48'19" |
| 20 | 05'59" | 01:54'18" |
| 21 | 05'47" | 02:00'05" |
| 22 | 05'44" | 02:05'49" |
| 23 | 06'17" | 02:12'06" |
| 24 | 05'49" | 02:17'55" |
| 25 | 07'49" | 02:25'44" |
| 26 | 05'42" | 02:31'26" |
| 27 | 08'17" | 02:39'43" |
| 28 | 05'51" | 02:45'34" |
| 29 | 09'03" | 02:54'37" |
| 30 | 05'55" | 03:00'32" |
| 31 | 06'03" | 03:06'35" |
| 32 | 08'26" | 03:15'01" |
| 33 | 05'56" | 03:20'57" |
| 34 | 08'46" | 03:29'43" |
| 35 | 06'09" | 03:35'52" |
| 36 | 06'35" | 03:42'27" |
| 37 | 08'23" | 03:50'50" |
| 38 | 06'10" | 03:57'00" |
| 39 | 09'49" | 04:06'49" |
| 40 | 06'54" | 04:13'43" |
| 41 | 07'16" | 04:20'59" |
| 42 | 06'26" | 04:27'25" |
| 42.2 | 21'41" | 04:32'41" |
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